You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
I am 60 yrs young and had gastric bypass 11 years ago this month. I have put on 50 lbs since surgery and feel like I am out of control. At my Dr.s visit last Friday my blood sugar was up. He told me I could take meds or he would give me 3 months to g... Read more
I'm thinking about having gastric bypass. I'm going to a information meeting tomorrow. I'm not sure whether to continue trying diet and exercise alone or having surgery. If I do have surgery should I do roux-en-y or gastric sleeve or lap band? Also d... Read more
I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response!
362... Read more
I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r... Read more
I finally decided to go in for metabolic testing. I can get it for free and have qualified for it for several years, but only just decided to make the effort to go in. I have to drive about 75 minutes each way and it requires 2 appointments. The f... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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