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Gatorade Vs Powerade Resources

Below are top resources on SparkPeople for Gatorade Vs Powerade.

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The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

calories in vs calories burnt
Updated 7/23/2015 8:26:59 AM

24 What does it mean when I have a negative calorie differential? Am I not eating enough? I know if I go into a "starvation" mode that won't help me at all. I find this part rather confusing. Thanks in advance 479...  Read more

Overtraining vs Maximum training
Updated 7/30/2015 1:51:12 PM

Hi All I have been on weight loss/ fitness journey for over 3 years. Currently I am weight training 3-5 times a week and would like to add Insanity/ T-25 and yoga to keep my fat % down. I wanted to know if I fuel myself well and appropriately, w...  Read more

body media VS fit bit.
Updated 7/22/2015 8:35:53 PM

just bought a fit bit, can I sync it up with spark people?...  Read more

Dietician vs personal trainer
Updated 7/16/2015 8:58:34 AM

I have both currently for weight loss. My PT has made a plan for me which is extremely high protein and low carb and my dietician is making me one which is a balanced diet so carbs, fat, proteins etc, which one do I follow? I weight train 3 times a...  Read more

carbs vs low-carbs calculation wrong
Updated 7/3/2015 1:43:22 PM

Hi I tracked 46grams of carbs in the nutrition tracker, but the feedback report says I ate 76grams of carbs under low-carb...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

Tempted by the Latest Fitness Gadget? Do Your Homework

We’re all familiar with the saying “If it sounds too good to be true, it probably is.”  Yet it’s so easy to get sucked in by the big promises many health and fitness products make.  “Lose 10 pounds a week!&rdqu...  Read more