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Gatorade Vs Vitamin Water Resources

Below are top resources on SparkPeople for Gatorade Vs Vitamin Water.

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I am retaining water and swelling in my hands and
Updated 10/4/2015 4:30:12 AM

I am retaining water and swelling in my hands and feet. Any suggestions on how to counter act this? I had to take my engagement ring off because my fingers keep swelling up around it....  Read more

i gained weight. Hoping its just water weight. i a
Updated 9/26/2015 6:59:54 AM

i gained weight. Hoping its just water weight. i am drinking more water then usual today and excerising more then usual. Iam not going to let this beat me....  Read more

Drinking More Water
Updated 10/1/2015 11:48:59 PM

Since living at a high altitude 8900' in the Rocky Mountains water is more of a necessity. I hated it as a child in California, but seem to love it now. I have some suggestions for those that struggle with it. 1. Check out how many oz. the gl...  Read more

Drinking Water!!!!
Updated 9/25/2015 10:14:24 PM

Close your eyes if you don't want to get an image of this but I've found a way to drink 8 glasses of water without too much effort. Since drinking water tends to make you have to go to the bathroom, I've placed a drinking glass in there! As the wat...  Read more

Finally found a way to conquer the water challenge
Updated 9/25/2015 12:20:25 PM

Finally found a way to conquer the water challenge, 8 ounce glass of water every hour and it gets me away from my desk also!!!...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more