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Gatorade Vs Vitamin Water Resources

Below are top resources on SparkPeople for Gatorade Vs Vitamin Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Water
Updated 10/1/2014 2:10:35 PM

Are you getting in your water today??? 91...  Read more

I need to drink more water! On days I don't work i
Updated 9/29/2014 4:32:25 PM

I need to drink more water! On days I don't work it's so hard!...  Read more

Water makes me sick
Updated 9/29/2014 6:38:47 PM

So I've always had an issue with drinking water. It's always just sat really heavy on my stomach and made me really uncomfortable. But now it's beginning to make me gag and even throw up when i drink about 1/2 a cup. I've tried super cold, room tempe...  Read more

Spark Streaks ...8 glasses of water
Updated 9/30/2014 10:06:57 AM

I have noticed the past few weeks that when I enter my water consumption on the start page, it counts on the SparkPeople Special Goals but not on the team goals... So I started entering it on My Nutrition page and it still won't count on the team g...  Read more

A Moment of 'Bacon' Pleasure vs. Guilty Feelings
Updated 9/28/2014 9:44:01 AM

Boy did I mess up. I made a big brunch for my guys and I thought I had everything under control. I counted my egg, biscuit and even 3 pieces of bacon. Then I totally lost control and ate way too many pieces of bacon. It was ridiculous!!!!! All I...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more