Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre... Read more
I have done Insanity before but ended up injuring myself because I did not modify the exercises. I have been researching modifications and have come up with a list of what to do if I am physically incapable of the exercise. Now I have the Dr's go ahe... Read more
The tap water where we live tastes so gross sometimes. Thinking of buying a PUR water filter for our faucet or just buying bottled water. Do those filters work? Is it more cost effective? Anyone have any suggestions/advice?... Read more
Here's a question about something as simple as WATER at meal-time.
I have read lots of conflicting recommendations about water.
1) drink a glass before every meal, it will help you reach satiety earlier
This supposedly works because stret... Read more
I have a problem with drinking water. I also do good on my eating until at dinner time seemthat is the time I want to eat the most. sometimes I can ignore it but then some days I over due. I want to lose at least 100 pounds.... Read more
I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will... Read more
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