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Gatorade Vs Water Resources

Below are top resources on SparkPeople for Gatorade Vs Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Calories Exerted vs Calories Added to Nutrition
Updated 9/11/2014 8:42:56 PM

Should ALL the calories I exerted from exercise be added to my nutrition tracker? That seems counter productive to me. I know the calories get added on automatically when I track my fitness, but at the end of the day I don't eat as many calories, car...  Read more

water in and out....
Updated 9/13/2014 9:57:43 PM

I drink water, lots of it during the day. I gain 5 to 6 pounds during the day. I go to the bathroom at least 6 times during the night, sometimes 8 When I weigh muself in the AM I have lost the weight gain during the day. Other than waking up so oft...  Read more

Does the app measure water by the glass or by the
Updated 9/9/2014 7:28:24 PM

Does the app measure water by the glass or by the oz?...  Read more

I drink 64 oz. Of water a day sometime s more, dow
Updated 9/9/2014 3:28:26 PM

I drink 64 oz. Of water a day sometime s more, down to one coke sometimes none unsweetened tea. Fiber one snackes, v8 splash, i try to have a fruit and vegetables i got where i donot like beef anymore i use to love it i eat some kind of fish chicke...  Read more

I'm wondering about water flavor enhancers. Do a l
Updated 9/8/2014 6:23:42 PM

I'm wondering about water flavor enhancers. Do a lot of you use them? And if so, which brand to you like best? Thanks!...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more