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Gatorade Vs Water Resources

Below are top resources on SparkPeople for Gatorade Vs Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

75oz of water today n everyday! I didn't start off
Updated 7/31/2016 12:02:15 AM

75oz of water today n everyday! I didn't start off liking or drinking this much water. Slowly my body adjusted n now I love it! I don't eat as much bcuz Ive had water. Now I crave water. #hydrate #food πŸ‘πŸ‘πŸΆπŸŽπŸ‡πŸ...  Read more

How do you start to drink water... I am 40 and hav
Updated 7/31/2016 2:50:09 AM

How do you start to drink water... I am 40 and have always HATED water.... Tips??...  Read more

Had a great day. Took my kiddos to the water park
Updated 7/30/2016 10:11:06 PM

Had a great day. Took my kiddos to the water park. I was able to escape for a bit and get some reflexology done at the spa. I don't get much me time with almost three year old twins. I also stayed within my goal ranges. Nighty night....  Read more

I did it, my first day of 8 8oz glasses of water #
Updated 7/31/2016 12:55:13 AM

I did it, my first day of 8 8oz glasses of water #food...  Read more

It's just 12:20pm and I have only had 1 8oz glass of water. I know everyone is different but how man
Updated 7/30/2016 1:25:09 PM

It's just 12:20pm and I have only had 1 8oz glass of water. I know everyone is different but how many glasses of water have you had so far? #motivation...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The “Good” of GatoradeWhen you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more