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Gatorade Vs Water Resources

Below are top resources on SparkPeople for Gatorade Vs Water.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

I need to get back on track with my water...I usua
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I need to get back on track with my water...I usually try to drink at least 2 liters/day....  Read more

How much water does everyone drink and do you cut
Updated 11/26/2014 11:17:35 PM

How much water does everyone drink and do you cut yourself off at a certain point????...  Read more

Active job vs bigger paycheck
Updated 11/27/2014 10:42:52 AM

I have a job that keeps me walking for 6 hours a day. I am walking, bending, lifting up to 50 lbs. It is great exercise and I should be losing weight doing it. My question is, there are other options in this job where I can take more responsibilit...  Read more

Silly question. .. I want to increase my water int
Updated 11/25/2014 6:41:19 AM

Silly question. .. I want to increase my water intake, but whenever I do, i have to go to the bathroom every 20seconds! Is it just me? Why? What can I do?! ...  Read more

Sore vs. consistent...what do you think?
Updated 11/25/2014 5:03:37 PM

I have a question. For some reason, I've found that I like to do my exercise to where I do a whole lot on one day and wind up sore (the good-feeling kind, if you know what that means) and then stop for several days, sometimes over a week. Then I ge...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more