Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Gatorade Vs Water Resources

Below are top resources on SparkPeople for Gatorade Vs Water.

0SHARES
Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Hi Doing this weightloss 3rd week Login food Water and exercise not feel different Look like alco
Updated 8/25/2016 9:10:24 AM

Hi Doing this weightloss 3rd week Login food Water and exercise not feel different Look like alcohol effecting this a lot #weightloss Any sugestion...  Read more

My program goals: 1. 10 min. Excercise 4 times/week 2. 8 glasses of water per day 3. One green veg
Updated 8/25/2016 8:28:20 AM

My program goals: 1. 10 min. Excercise 4 times/week 2. 8 glasses of water per day 3. One green vegetable per day...  Read more

I have a hard time keeping track of my water. I se
Updated 8/25/2016 6:38:34 AM

I have a hard time keeping track of my water. I see there is a smart water bottle out there that keeps track for you. Has anyone used any of these?...  Read more

Day 2. Going strong. Need to up the water by twic
Updated 8/26/2016 2:25:35 AM

Day 2. Going strong. Need to up the water by twice as much. In learning mode....  Read more

#backontrack day 1. All my water and under calori
Updated 8/24/2016 5:39:33 PM

#backontrack day 1. All my water and under calories! How much attention should I be paying to nutrients? I'm getting more, but not hitting RDI...  Read more

Thirsty? Tired of water? Cheap alternative!

I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me. Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The “Good” of GatoradeWhen you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more