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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Actually having anxiety making my #firstpost. Mayb
Updated 8/18/2016 12:27:32 AM

Actually having anxiety making my #firstpost. Maybe because saying it out loud admits a problem and holds you more accountable?! Praying I can finally follow through with something. Sick and tired of being sick and tired. #friendfinder #needsupport...  Read more

Anxiety....I'm housebound due to NYC
Updated 8/13/2016 11:18:17 AM

Anxiety....I'm housebound due to NYC weather....too many health issues to tolerate the heat index....being indoors so much is making me anxious...  Read more

Dealing with a loved one with anxiety, panic and d
Updated 8/11/2016 9:21:23 AM

Dealing with a loved one with anxiety, panic and depression. He is getting treatment already but it is frustrating not to be able to help. Any tips from people who have been there?...  Read more

Sorry for your loss, I started having anxiety afte

Sorry for your loss, I started having anxiety after I lost my father, and every time I get angry at something or get excited it kicks in, I try to manage it with more me time and deep breaths, also doctor gave me Prozac, I haven't used daily yet.....  Read more

Does anyone else get anxiety attacks?
Updated 8/9/2016 8:06:53 AM

I normally get anxiety attacks after an extraction of 3kg or more during dialysis. I was in trouble today because today is Friday, and I was supposed to be extracting 3.8kg. That's really bad because I was supposed to keep to weight gain to less than...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Avoid Holdiay Anxiety

Holiday anxiety often means slipping into bad eating habits. I try to always keep my life as free of stress and anxiety as possible. To do this, I start my Christmas and birthday shopping on January first of each year. I am ALWAYS finished with my...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more