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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

1SHARES
The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

it's been a day of more anxiety. I am logging this
Updated 7/15/2015 3:25:36 PM

it's been a day of more anxiety. I am logging this glass of Chardonnay because I deserve it. 😀🎉...  Read more

Anxiety
Updated 7/15/2015 3:13:27 PM

Hi there, over the last couple of months I have suffered sever anxiety and it has really affected my whole life physically and mentally. I went to my GP 2 weeks ago because I couldn't cope anymore. She prescribed antidepressants but said they woul...  Read more

OCD, anxiety, antidepressants and supplements
Updated 7/10/2015 2:46:03 PM

Im a 41 yrs old woman who struggles with anxiety since almost ever (OCD, more exactly), except that lately (the last 7 yrs) my anxiety went worse meaning that I had to start a treatment with an antidepressant, in order to stop my panic attacks. ( I...  Read more

OCD, anxiety, antidepressants and supplements
Updated 7/10/2015 2:55:01 PM

Im a 41 yrs old woman who struggles with anxiety since almost ever (OCD, more exactly), except that lately (the last 7 yrs) my anxiety went worse meaning that I had to start a treatment with an antidepressant, in order to stop my panic attacks. ( I...  Read more

Separation Anxiety and your pets
Updated 7/8/2015 7:46:03 AM

This post is not so much about your pets having separation anxiety as it is about you having separation anxiety when separated from your pets. I don't mean during the day while you are at work, place of worship, or out and about for the day. What I a...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.♥ Kelly ♥ .Sweet Success!! Goals & Planning are everything!Dont be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more