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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

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Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Anxiety. I have to go back to work tonight and I'm
Updated 9/26/2016 6:49:06 PM

Anxiety. I have to go back to work tonight and I'm already homesick and haven't left yet. I miss my husband, I miss my girls. Ugh. So taking my food and I think I have it all measured and planned. I want to give everyone hugs! We can do this!...  Read more

Anxiety/Panic attacks have been a lot less frequen
Updated 9/27/2016 6:00:56 AM

Anxiety/Panic attacks have been a lot less frequent the past week or so, but, still facing off with depression. Music and books seem to be my go to. Both are necessary for me, but really need to find a way to help feel less isolated....  Read more

Hi everyone... How i can manage the anxiety that i
Updated 9/17/2016 9:27:36 AM

Hi everyone... How i can manage the anxiety that i feel for eat at nigth :/...  Read more

Anxiety Relief suggestions welcome. Meds are not
Updated 9/8/2016 9:01:35 AM

Anxiety Relief suggestions welcome. Meds are not an option (no insurance). Getting out of stressful situations is really not an option either. But realizing it is effecting my performance - I must do something. Exercise is great - need other tips....  Read more

My anxiety is bugging me and making me think I'm h
Updated 8/24/2016 11:08:27 AM

My anxiety is bugging me and making me think I'm hungry. Know any good distractions until dinner?...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Avoid Holdiay Anxiety

Holiday anxiety often means slipping into bad eating habits. I try to always keep my life as free of stress and anxiety as possible. To do this, I start my Christmas and birthday shopping on January first of each year. I am ALWAYS finished with my...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more