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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Who has anxiety, and what you doing for it?? Cause
Updated 9/28/2015 7:26:28 PM

Who has anxiety, and what you doing for it?? Cause I hate it!!;\...  Read more

dealing with depression and anxiety
Updated 9/19/2015 11:58:02 PM

hey everyone my name is jessica and i am dealing with depression and anxiety.. just got my birth control removed due to the side effects hopefully it will be easier to lose weight now because i was stuck at my weight since i got the implanon...  Read more

I am having a hard time dealing with anxiety and j
Updated 9/18/2015 4:54:00 PM

I am having a hard time dealing with anxiety and just everyday life. I'm tired and depressed and need tips on how to just cope with things better. I tried therapy in the past bit it didn't help...  Read more

Feeling nervous my daughter is having anxiety dist
Updated 9/14/2015 10:21:04 PM

Feeling nervous my daughter is having anxiety distress and she is out of town for work I need prayers to help to remain at peace...  Read more

Tips for dealing with stress and anxiety??
Updated 9/18/2015 11:04:53 PM

Tips for dealing with stress and anxiety??...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more