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Generalized Anxiety Resources

Below are top resources on SparkPeople for Generalized Anxiety.

1SHARES
Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Does anyone who has Anxiety find that it makes you productive?
Updated 4/14/2016 10:59:11 AM

Does anyone who has Anxiety find that it makes you productive?...  Read more

My anxiety is gonna be in full swing tomorrow, my
Updated 4/8/2016 11:54:01 PM

My anxiety is gonna be in full swing tomorrow, my youngest daughter is taking her driving test at 1pm. I have four children and my youngest is 17, every time she hits a milestone I get so sad, she is not my Lil girl anymore, why do they grow up??? :(...  Read more

Does anyone else have anxiety and is having troubl
Updated 4/8/2016 9:27:43 PM

Does anyone else have anxiety and is having trouble going to the gym?...  Read more

Anybody else have weird social anxiety at the gym?
Updated 4/7/2016 8:40:01 PM

Anybody else have weird social anxiety at the gym? When I go with hubby or my gym buddy I'm fine. If I'm going alone I always dread it. I know the fear is irrational, and still I have trouble conquering it....  Read more

Does anyone else get anxiety attacks when they've
Updated 4/4/2016 9:15:35 AM

Does anyone else get anxiety attacks when they've discovered they lost weight?...  Read more

Avoid Holdiay Anxiety

Holiday anxiety often means slipping into bad eating habits. I try to always keep my life as free of stress and anxiety as possible. To do this, I start my Christmas and birthday shopping on January first of each year. I am ALWAYS finished with my...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more