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Gentian Violet Uses Resources

Below are top resources on SparkPeople for Gentian Violet Uses.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

I am having a tremendous amount of trouble using t
Updated 4/12/2015 10:34:15 AM

I am having a tremendous amount of trouble using this website lately. When I type a word, nothing happens (sort of like sticky keys). The drop down menu for choosing breakfast, lunch, etc freezes up and disappears. Its not my computer. Any help?...  Read more

Has anyone used the Couch to 5k app? How did you l
Updated 4/12/2015 3:30:48 AM

Has anyone used the Couch to 5k app? How did you log your workouts?...  Read more

Hey guys! I just started using SparkPeople and I w
Updated 4/12/2015 7:32:07 AM

Hey guys! I just started using SparkPeople and I was wondering if there's some way to add friends so you can help motivate each other and see progress. Is that a thing on here? Even with people you don't know in real life? Just online friends?...  Read more

What device are you using to count your steps? If
Updated

What device are you using to count your steps? If you have a pedometer, Fitbit, or Spark activity tracker, those devices gather information separately from the SP app. If you downloaded an app on your phone, it has to be active in order to track....  Read more

I'm new and not used to online help but very littl
Updated 4/9/2015 7:45:34 AM

I'm new and not used to online help but very little support at home. Looking to lose 110lbs starting slowly but I'm determined to embrace this new life style....  Read more

Colors that Help Prevent Sunburn

If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal...  Read more

Getting in fruits and vegetables.

Think about the colors of the rainbow when buying fruits and vegetables. Buy as many different colors as you can. The more colors, the healthier you'll be eating....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

CONTEST CLOSED: Win $50 to Spend in the SparkPeople Store

CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more