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Gentian Violet Uses Resources

Below are top resources on SparkPeople for Gentian Violet Uses.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

This is my first day using this app, a little lost
Updated 10/16/2014 9:26:11 AM

This is my first day using this app, a little lost, any tips will be useful! Can't wait to get to my goal. Here's to healthy living!...  Read more

Been using sparkpeps for almost two weeks. The las
Updated 10/13/2014 7:59:31 PM

Been using sparkpeps for almost two weeks. The last few days have had terrible cramping and oodles of nausea. Anyone else experience this upon changing their diets?!...  Read more

What are the spark points used for?
Updated 10/12/2014 5:31:05 PM

What are the spark points used for?...  Read more

am used to be drinking beer on friday kindly advi
Updated 10/10/2014 7:26:14 AM

am used to be drinking beer on friday kindly advice on the right quantity i should take please...  Read more

Get used with my diet!
Updated 10/8/2014 7:40:05 AM

Get used with my diet!...  Read more

Colors that Help Prevent Sunburn

If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal...  Read more

Getting in fruits and vegetables.

Think about the colors of the rainbow when buying fruits and vegetables. Buy as many different colors as you can. The more colors, the healthier you'll be eating....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

CONTEST CLOSED: Win $50 to Spend in the SparkPeople Store

CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more