A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
Sweet potato is not a well known or common used vegetable in my country.I can find it only once in a while, n they come in weird shapes.So as I was walking in fresh market I saw these weird shaped potatoes and asked the seller elder gentleman; Ummm..... Read more
IT HAS COME TO MY ATTENTION ( AGAIN) THAT I USE CAP'S TO YELL. THAT IS NOT IY INTENTION. AGAIN ( FOR THE 4 TH TIME) PEOOPLE HAVE COMPLAINED ABOUIT ME USING CAP'S. I'VE HAD 2 CATARACT'S SURGERIES AND CAN'T READ OR SEND ANY MESSAGES. I A, AN OL' LADY G... Read more
What did you used to eat after 8pm? I think it sounds like a good replacement! For now anyways, maybe once you feel you can handle late night healthy snacks, you might try skipping an evening snack altogether.... Read more
If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal... Read more
CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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