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Gentian Violet Uses Resources

Below are top resources on SparkPeople for Gentian Violet Uses.

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6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

I used trying to find more ways to earn sparkpoint
Updated 7/26/2016 1:27:56 AM

I used trying to find more ways to earn sparkpoints as a way to distract myself from overeating. Lol!...  Read more

I just started sp today. I used it bout 5 yrs ago and it helped me drop 40 lbs...now I'm back and re
Updated 7/25/2016 11:42:52 PM

I just started sp today. I used it bout 5 yrs ago and it helped me drop 40 lbs...now I'm back and ready to drop bout 75 lbs. I've gained so much weight since I had my son in Jan of last year. Just really looking forward to losing it!...  Read more

Hi there, today is my first day using the app.i would really appreciate having some motivational bud
Updated 7/25/2016 6:56:56 PM

Hi there, today is my first day using the app.i would really appreciate having some motivational buddies other than just in the app.maybe snapchat etc I feel like I've hit a plateau and need a consistent change in order to move further. #friendfinder...  Read more

I am on my 4th week using this app doing good trac
Updated 7/25/2016 7:31:50 PM

I am on my 4th week using this app doing good tracking my food and everything eating healthy for the most part some cheating but not bad but the scale really is not moving any ideas....  Read more

Started using spark today... Looking forward to us
Updated 7/26/2016 8:23:04 PM

Started using spark today... Looking forward to using this tracking app while I'm on my fitness journey....  Read more

Colors that Help Prevent Sunburn

If you're buying a beach umbrella, tent, sun hat or similar item, choose something red, blue, violet, lavender or pink. A recent study of identical fabrics in different colors reveals that these hues filter the most UV rays, according to the journal...  Read more

Nourishing Herbal Infusions

I started drinking NHIs a last spring. "An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, ti...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

CONTEST CLOSED: Win $50 to Spend in the SparkPeople Store

CONTEST CLOSED: Congratulations JBEDFORD0, and TTELRACS! How is 2012 going for you? Are you feeling inspired? Motivated? Strong? Healthy? Happy? Are you still committed to the goals you set for yourself for the new year? If so, congratulations! You...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more