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Get Rid Belly Fat Resources

Below are top resources on SparkPeople for Get Rid Belly Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Using lean/ fat mass as guidance
Updated 7/24/2015 9:43:11 PM

I am reading up more on setting goals properly in terms of using my lean mass and fat as a guide versus strictly weight on the scale. Doing this, I chose a goal of 20% body fat. I'm stuck though...I'm trying not to focus on the weight, yet you need t...  Read more

Getting ready to get in the pool for more torture.
Updated 7/24/2015 1:46:00 PM

Getting ready to get in the pool for more torture...I mean water jogging. 🏊🏼...  Read more

Does anyone else get crabby if you haven't gotten
Updated 7/24/2015 2:18:48 PM

Does anyone else get crabby if you haven't gotten any exercise in first thing in the morning? So much to get done today I'm going to do my best to at least get something in. Weekends suck for me for My personal workout times. So many interruptions....  Read more

KITCHEN LOCATION CAUSES FAT
Updated 7/27/2015 8:48:07 PM

A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki...  Read more

Get your belly flat for the beach
Updated 7/24/2015 6:54:02 PM

People are always concerned about getting their beach body. Its summer right now so it is prime time for the weekend getaways by the water, maybe youre heading to Aruba to a resort with your significant other, or you are heading to a beach house for...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more