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Getting Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Arm Fat.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Had an OK week finally getting the hang of it.
Updated 8/21/2016 10:58:29 PM

Had an OK week finally getting the hang of it....  Read more

Getting to the time of day when I really struggle.
Updated 8/21/2016 6:41:02 PM

Getting to the time of day when I really struggle. Hope to stay on track and positive about my weight loss journey....  Read more

I'm getting much better with my strep but I'm only
Updated 8/21/2016 4:23:05 PM

I'm getting much better with my strep but I'm only about half way through... I need to be done with this by Thursday, I'm going to the renaissance festival. First time ever being there. I don't want this to be a bad experience because I was sick....  Read more

Getting back on track after not using this app for
Updated 8/21/2016 1:17:14 PM

Getting back on track after not using this app for several months. It holds me accountable for my food choices, and I need that! Hope everyone is having a nice, healthy Sunday!...  Read more

Any suggestions for getting my water intake for th
Updated 8/21/2016 3:21:11 PM

Any suggestions for getting my water intake for the day if I do not like plain water??? Does Crystal light count?...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more