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Getting Rid Of Arm Fat Resources

Below are top resources on SparkPeople for Getting Rid Of Arm Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

How many carbs/fat/protein do you consume a day?
Updated 7/25/2015 8:45:28 PM

How many carbs/fat/protein do you consume a day?...  Read more

Since my full tummy tuck and arm lift it has been
Updated 7/25/2015 5:55:16 PM

Since my full tummy tuck and arm lift it has been one hell of a journey with the swelling but I won't let me get in the way of my goals. But it's really discouraging when the darn scale won't budge....  Read more

I am getting ready for a work trip up north 1 week
Updated 7/25/2015 3:06:24 PM

I am getting ready for a work trip up north 1 week long, lots of driving. Any tips on how to stick up to my healthy rutine?...  Read more

I can't get over how much fat I still have on my b
Updated 7/25/2015 2:07:33 PM

I can't get over how much fat I still have on my body. I doubt 15 more lbs is going to make me happy. I think 25...  Read more

Using lean/ fat mass as guidance
Updated 7/24/2015 9:43:11 PM

I am reading up more on setting goals properly in terms of using my lean mass and fat as a guide versus strictly weight on the scale. Doing this, I chose a goal of 20% body fat. I'm stuck though...I'm trying not to focus on the weight, yet you need t...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more