Characteristics:
The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Common Ingredients:
Rice is a staple of many dishes. A variety of breads... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
I discovered a great product called Just Great Stuff Organic Powdered Peanut Butter! It contains organic peanuts, organic coconut sugar and sea salt and is only 45 calories for 2 tablespoons! They extract the fat from it and create this powder that... Read more
What is the difference between natural peanut butters and ones that are "simple" or less ingredients? I looked at at the differences between two brands and did see a little difference, not a boatload though. I am thinking about trying a different kin... Read more
I've been working on changing my diet since January. Everything is going well except for my PB addiction. Common sense says to just stop buying it. Problem is my daughter takes PB sandwiches in her school lunch so not buying it is not an option. I've... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter... Read more
Remember when Coach Nicole interviewed her friend Kelly, who participated in a figure competition? During her brutal training, she ate a very restrictive diet. One of the few foods she really loved was fancy almond and peanut butter made with flaxsee... Read more
