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Ghee Vs Butter Resources

Below are top resources on SparkPeople for Ghee Vs Butter.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

I love peanut butter, I love oatmeal, put them tog
Updated 8/20/2016 12:28:33 PM

I love peanut butter, I love oatmeal, put them together and the texture is terrible...  Read more

Nut butter substitute
Updated 8/20/2016 12:18:04 PM

We can't do nut butters in our house, and usually use sun butter as a substitute (made from sunflower seeds in a nut-free factory) because it is closest in texture and is easily used as a direct substitute in recipes. I'm wondering if it is nutrition...  Read more

For lunch I am having a peanut butter and jelly sa
Updated 8/17/2016 1:09:43 PM

For lunch I am having a peanut butter and jelly sandwich with grapes and water...  Read more

I had unsalted crackers with peanut butter on them
Updated 8/16/2016 2:27:53 PM

I had unsalted crackers with peanut butter on them, raisin, water for breakfast! I had walnuts and pears for snacks, I'm having half cup cabbage greens, porch chicken breast,one third cup of corn,one third cup of pinto beans, one bottle water...  Read more

Pushing vs. pulling?
Updated 8/15/2016 7:04:04 PM

I've been reading about different arm exercises and a lot of articles say you should do one push and one pull exercise. What exactly does that mean? I'm struggling to ID which exercises are which and what makes them that?...  Read more

Butter Buds instead of Butter

Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6...  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more