The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a... Read more
SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
I am on the Advocare 24 day challenge. There is a brand of almond butter that I like that has maple sugar in it. I know we are suppose to avoid sugar, but I was wondering if maple sugar counted or not.
(MaraNatha Maple Raw Almond Butter)... Read more
I am 53 years old. I started SP on 11/1, and I have been walking for 20 minutes every day since. I LOVE my morning walk and I feel so much better all day when I walk in the morning. At first I walked slowly, gradually increasing my speed. Now a m... Read more
Does anyone else use an additional fitness tracker and find that calories burned don't line up? I use the map my run app to track all my fitness and it is far more generous, like up to 300 calories burned, difference. I walk/run through very differin... Read more
This is an interview of two experts in nutrition, Christopher Gardner, a vegetarian and Gary Taubes, a low-carb proponent:
Discussing about the video is encouraged. Please be respectful of different viewpoints... Read more
Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
With the start of fall last month, it seems like everyone has sweet and starchy orange produce on the brain. Butternut squash and sweet potatoes have officially taken the place of summer's zucchini bounty. Not only are these orange fall foods del... Read more
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