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Ghee Vs Butter Resources

Below are top resources on SparkPeople for Ghee Vs Butter.

1SHARES
Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Overtraining vs Maximum training
Updated 7/21/2015 9:34:08 AM

Hi All I have been on weight loss/ fitness journey for over 3 years. Currently I am weight training 3-5 times a week and would like to add Insanity/ T-25 and yoga to keep my fat % down. I wanted to know if I fuel myself well and appropriately, w...  Read more

I need a peanut butter detox....the stuggle is rea
Updated 7/20/2015 3:43:57 PM

I need a peanut butter detox....the stuggle is real!...  Read more

body media VS fit bit.
Updated 7/22/2015 8:35:53 PM

just bought a fit bit, can I sync it up with spark people?...  Read more

Dietician vs personal trainer
Updated 7/16/2015 8:58:34 AM

I have both currently for weight loss. My PT has made a plan for me which is extremely high protein and low carb and my dietician is making me one which is a balanced diet so carbs, fat, proteins etc, which one do I follow? I weight train 3 times a...  Read more

Stick with it. Eat more fat. Use butter, avocado
Updated

Stick with it. Eat more fat. Use butter, avocado liberally. You may feel sluggish for a few days even up to a week but it will pass. Your body is adjusting to burning fat instead of sugar. check out some low carb teams on spark. They are helpful...  Read more

Butter Buds instead of Butter

Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more