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Ghee Vs Butter Resources

Below are top resources on SparkPeople for Ghee Vs Butter.

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

I just posted a blog about fat shaming vs thin sha
Updated 10/4/2015 9:22:05 PM

I just posted a blog about fat shaming vs thin shaming. it's a link to am article but it's an interesting read and kind of put things in a sort of perspective of my feelings and differences on it....  Read more

celery or apple with peanut butter

celery or apple with peanut butter...  Read more

Or 20 pounds of butter.

Or 20 pounds of butter....  Read more

Importing recipes vs entering manually
Updated 10/2/2015 12:36:08 PM

Is it possible to import recipes via Pinterest or other websites to save having to enter every ingredient manually? I love everything about tracking on Sparkpeople, except manually entering every recipe I make. Using one in the database that is "clos...  Read more

Taco Bell vegan fiesta salad, no shell vs. 2hr run
Updated 10/1/2015 6:23:05 PM

Taco Bell vegan fiesta salad, no shell vs. 2hr run. OMG....  Read more

Butter Buds instead of Butter

Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more