The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?... Read more
Should ALL the calories I exerted from exercise be added to my nutrition tracker? That seems counter productive to me. I know the calories get added on automatically when I track my fitness, but at the end of the day I don't eat as many calories, car... Read more
1cup hot coffee+1tbsp unsalted grass-fed butter+1tbsp coconut oil
Improves alertness and focus, decreases cravings, and promotes metabolism. Dr Jeffery Gladd made the recipe and lost 13 lbs of body fat! Let me know of you try it!... Read more
I had this on another topic thread, but I thought it would go better here:
I tried a name brand albacore tuna today that doesn't taste nearly as good as the Great Value brand of the same type tuna at Walmart. I was pleasantly surprised to learn... Read more
I have a 6 inch step stool that I do steps on but I am not sure how to track it. Can anyone tell me the difference between Steps & Step aerobics, or how to correctly log "stepping" without aerobics? I am assuming step aerobics is higher intensity...... Read more
Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
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