The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Almond Butter, Bananas and Thomas' Light Multigrain English Muffins. I eat this everyday for breakfast. Sometimes I have half a serving for a snack. I toast the english muffin, spread with almond butter and top off with sliced bananas. YUM! Oh yea, I... Read more
Okay, I know it's fine to exercise several times a day to reach your daily goal, say an hour per day, assuming you are getting your heart rate in the zone and keeping it there each time. BUT ... do 3 20 minute sessions burn the same amount... Read more
Sometimes I just want the FLAVOR of butter but without all the calories - Butter Buds are a 100% natural product made from dairy but presented in a powdered form - they come in organic and non-organic versions. They are super low-calorie [5 cals vs 6... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
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