Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
If you mark a recipe in the SparkRecipe app as a favorite, you can then go to the tracking app and go to the recipes tab within the food tracking screen to add that recipe to your tracker.... Read more
Tap the Track This Recipe button in the SparkRecipes app & it opens the SP tracking app where you can add it to a meal & save as favorite if you want. You do have to sign into both apps using the same username.
See next post too...
... Read more
Ok, I have both SparkPeople and Spark Recipes, but can't figure out how to track a recipe from one in the other. The link in this app doesn't appear to do anything other than open the recipe app.... Read more
What Is Ginger Good For?Ginger Nutrition FactsPrized for its medicinal and culinary properties in Asian cultures for thousands of years, ginger, also known as ginger root, is an underground rhizome. It's a little strange-looking, like a small, rounde... Read more
I love to add ginger to my entrees, but found that even the smallest piece would go bad before I used it up. Then I discovered that you can freeze the ginger without peeling it, and then grate it into your recipe as you need it. Now I buy the bigge... Read more
Submitted by a SparkPeople member, these cookies are perfect "for the Santa who's watching his figure." Ginger aids digestion, too. Use smaller cookie cutters if you want to cut down your portions.
1 cup all-purpose white flour... Read more
At only 50 calories a piece these soft cookies are sure to please! This is another recipe we found through a member.
1/3 cup butter or margarine, softened
3/4 cup packed brown sugar
1/4 cup dark molasses
1 teaspoon g... Read more
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