Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercise videos and articles......just explore! I think most people on here are doing this without a trainer, so if you have specific questions, just ask!... Read more
Walked down the cookie isle without buying a THING today at Walgreens. Didn't intend to tempt myself but was cruising through before I realized it. Stopped, looked, and decided I truly didn't want any. Kudos to me!... Read more
I buy Dream Dinners Meals. The one I want to eat tonight I made and froze back in March. I do not know all the ingredients. But I do have the Nutritionals (calories, carbs, fat, protein, fiber). Is there a way to enter the nutritionals into my me... Read more
I purée equal amounts of fresh garlic and ginger. In a storage container this will last forever in your fridge, easy to add these healthy ingredients to salad dressings, stir fry or other dishes!... Read more
I love to add ginger to my entrees, but found that even the smallest piece would go bad before I used it up. Then I discovered that you can freeze the ginger without peeling it, and then grate it into your recipe as you need it. Now I buy the bigge... Read more
Submitted by a SparkPeople member, these cookies are perfect "for the Santa who's watching his figure." Ginger aids digestion, too. Use smaller cookie cutters if you want to cut down your portions.
1 cup all-purpose white flour... Read more
At only 50 calories a piece these soft cookies are sure to please! This is another recipe we found through a member.
1/3 cup butter or margarine, softened
3/4 cup packed brown sugar
1/4 cup dark molasses
1 teaspoon g... Read more
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