Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
My friend had a 300 recipes under 300 calories u was perusing which had a list of grocery staples, which was the topic of one of today's highlighted articles. The book included egg beaters/whites, the article did not. Thoughts on these?... Read more
Hubby offered me one of his Girl Scout cookies tonight. I had to say no because there's no way I would eat just one! I'm better off not getting started on my worst triggers. I do occasional treats, but only things I'm not inclined to binge on.... Read more
not really a very good title but I couldn't think of any other way to put it.
anyway, here's the question: I ground up 2 and 1/4 cups bran flakes (which resulted in 1c of "breading") to make a very fine coating for the vegetable I was cookin... Read more
I purée equal amounts of fresh garlic and ginger. In a storage container this will last forever in your fridge, easy to add these healthy ingredients to salad dressings, stir fry or other dishes!... Read more
I love to add ginger to my entrees, but found that even the smallest piece would go bad before I used it up. Then I discovered that you can freeze the ginger without peeling it, and then grate it into your recipe as you need it. Now I buy the bigge... Read more
Submitted by a SparkPeople member, these cookies are perfect "for the Santa who's watching his figure." Ginger aids digestion, too. Use smaller cookie cutters if you want to cut down your portions.
1 cup all-purpose white flour... Read more
At only 50 calories a piece these soft cookies are sure to please! This is another recipe we found through a member.
1/3 cup butter or margarine, softened
3/4 cup packed brown sugar
1/4 cup dark molasses
1 teaspoon g... Read more
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