Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
I was seriously considering deleting my old progress pictures since I gained back all of the weight, but decided instead to keep them as a reminder to myself of the fact that I did it before, I can do it again. I did add a new one now that I am start... Read more
I posted this question several weeks ago but do not think I got an answer. Apologies if I missed it.
I have tried turning my iPhone different ways when I take a picture but it still comes out upside down when I add them to a blog. This just star... Read more
I just found this site and it pretty cool. I have 100 pounds to still lose and am not looking forward to the time it will take. I am an instant gratification kind of person and it amazes me it will take a year to lose all this weight. BUT I am in... Read more
Good afternoon everyone :)
I am on end of week 4 of a new training program I'm doing. I love the program, but I have to eat 2,000 calories A DAY. Since i've never done such a training before, I am scared to gain weight. During the first 3 weeks,... Read more
Forget the anti-nausea tablets! Chew a small piece of ginger or drink ginger beer / ale (there are also ginger capsules available) before setting out on a journey. Ginger will settle your tummy in no time, and it's safe for small children and during... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
It's been just over a year since my favorite four-legged fitness buddy stumbled into my life. One March evening, my husband and I found the stray puppy darting back and forth across a busy street. She didn't have a collar or microchip, and by... Read more
There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
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