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Ginkgo Biloba Leaves Resources

Below are top resources on SparkPeople for Ginkgo Biloba Leaves.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Down 19lbs. Only 41 left to go. It has been up a
Updated 8/28/2016 7:24:14 AM

Down 19lbs. Only 41 left to go. It has been up and down, I just keep plugging away....  Read more

Question. How many calories should we have left ov
Updated 8/26/2016 10:45:05 PM

Question. How many calories should we have left over at the end of the day to lose weight?...  Read more

Someone left junk food in my house and it is that
Updated 8/26/2016 1:23:15 PM

Someone left junk food in my house and it is that TOM! I feel crazed, crampy, and just want to toss all my hard work out the window. Ahhhhh!!!!...  Read more

I haven't been on the scale since I left last Mond
Updated 8/26/2016 8:10:27 AM

I haven't been on the scale since I left last Monday...  Read more

I still have 511 calories left for the day. Very
Updated 8/25/2016 9:41:19 PM

I still have 511 calories left for the day. Very rare for me!!...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more