Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Maybe reading isn't your forte,but KNOWING the information IN them SHOULD BE! I found a GREAT article called KNOW YOUR MENU WATCH WORDS-Throw the Flag at Unhealthy Cooking by Zach Van Hart,Staff Writer [I guess for SP!].Basically ,he lists RED FLAG w... Read more
Why Alternative Health Is BoomingPeople in the U.S. spend around $30 billion every year on alternative medicine, according to a newly published federal report from the 2012 National Health Interview Survey (NHIS), in which 44,743 individuals in the U... Read more
Do you remember elementary school recess? Can you conjure up vivid images of your play time?I think I jump-roped around the globe over the course of my elementary school recess hours. The traditional, two-people-hold-one-jump rope g... Read more
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