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Gluten And Dairy Free Resources

Below are top resources on SparkPeople for Gluten And Dairy Free.

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Starting today off correctly!!!! Sugar free oatmeal, cooked in water 1/4 teaspoon of cinnamon H
Updated 5/29/2016 7:58:12 AM

Starting today off correctly!!!! Sugar free oatmeal, cooked in water 1/4 teaspoon of cinnamon Half of a banana With a cup of Yogi tea Life is good. Happy Sunday!!!...  Read more

My dear husband made gluten free brownies today es
Updated 5/28/2016 5:26:02 PM

My dear husband made gluten free brownies today especially for me. I have celiac disease, I was diagnosed about a month ago. We're still getting the hang of this whole gluten-free thing. He dusted the pan with flour, LOL. Oh well......  Read more

Gluten, dairy and soy free diet needed
Updated 5/28/2016 3:22:51 PM

I need to be gluten, dairy and soy free and am new to SparkPeople. I don't know how this will work for me. The meal plans are not for people with these type of restrictions....  Read more

I started a grain free lifestyle because I was hav
Updated 5/27/2016 10:21:57 AM

I started a grain free lifestyle because I was having issues with joint pain and arthritis. I really like the results. It automatically cuts the carbs and sugars and pushes me to eat protein and veggies more....  Read more

I made gluten free sandwich: ham and turkey.. I
Updated 5/26/2016 12:56:29 PM

I made gluten free sandwich: ham and turkey.. I just ate half of sandwich.. I am full. Drinking lots of water....  Read more

Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Taste Test: Gluten-Free Breads

The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor...  Read more

The New Food Rules

How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think...  Read more

Going gluten and dairy free is hard

I am so mad at myself. 3 days of gluten and dairy free and today I drop the ball. I had Boston market squash casserole and creamed spinach. It is so easy to forget. I have autoimmune disease so I really need to try to keep dairy and gluten free at al...  Read more

gluten free - dairy free DAY 2

Yesterday felt quite good, did not have any cravings, any withdrawal symptoms (yes, one can really get addicted to gluten/dairy products!!) Today is a bit worse. I am having this funny headache, irritability, lethargy, pain all over body, nausea,...  Read more