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Gluten And Dairy Free Resources

Below are top resources on SparkPeople for Gluten And Dairy Free.

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Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Take a Trip Around the Globe in Your Own Kitchen

The benefits of cooking at home are numerous: It's generally more nutritious, builds healthy habits for you and your family, is a good way to control portion sizes and it is budget-friendly. If you cook at home with some regularity, you might fin...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Well I guess today is my free day because I didn't
Updated 9/24/2016 11:06:24 PM

Well I guess today is my free day because I didn't exercise and I didn't control my diet. I will do better tomorrow....  Read more

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free m
Updated 9/23/2016 10:38:21 AM

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free milk with whole milk and drank a glass a day x 2 weeks. I gained 1.5 lbs....  Read more

Just downloaded a free app from Google play called
Updated 9/21/2016 10:04:02 AM

Just downloaded a free app from Google play called 30 day fitness - I love it. Gives more than 30 days three types of workouts at easy, medium and difficult levels. Definitely doable each day - took me about 5 mins. to complete today....  Read more

I have a vegi. box in the fridge that's my "free f
Updated 9/19/2016 10:40:57 PM

I have a vegi. box in the fridge that's my "free foods" is this a good idea or am I setting myself up for failure?...  Read more

#No dairy
Updated 9/18/2016 9:08:20 PM

#No dairy...  Read more

Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Taste Test: Gluten-Free Breads

The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor...  Read more

The New Food Rules

How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think...  Read more

Going gluten and dairy free is hard

I am so mad at myself. 3 days of gluten and dairy free and today I drop the ball. I had Boston market squash casserole and creamed spinach. It is so easy to forget. I have autoimmune disease so I really need to try to keep dairy and gluten free at al...  Read more

gluten free - dairy free DAY 2

Yesterday felt quite good, did not have any cravings, any withdrawal symptoms (yes, one can really get addicted to gluten/dairy products!!) Today is a bit worse. I am having this funny headache, irritability, lethargy, pain all over body, nausea,...  Read more