So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Tired of making the same old holiday cookies year after year? Freshen up your recipe box with these new favorites! This list has something for everyone, from chocolate lovers to oatmeal fanatics. Plus, these recipes are healthier than the ones y... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Here is an email I sent to Spark. If you agree with me or also paid for the app and don't like that you paid for a free app let them know.
I purchased the android app a few months ago and today I see the article that it is now being... Read more
In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.
1/2 cup whole wheat flour
1/2 cup protein powder ( I used su... Read more
I have been doing Zumba with my mom for 5 years now I travel alot for work and struggle woith just using the gym equipment at the hotel I get SOOOOOO bored.
on Pinterest.com and you tube there are some great Zumba routines you do not... Read more
Just recently found out I have an allergy to gluten, I'm doing ok but so far am limited on good recipes. Any ideas? Any good websites out there? Looking for any advice, tips, etc. Food's to try and to avoid ( brand wise). 334... Read more
All of the above as part of a very regimented diet worked to break my plateau that had me frozen at 220 pounds for two years even though i walked 30 minutes daily, and ate from 1300-1400 calories daily. I tracked my food daily too, but couldn't lose... Read more
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor... Read more
How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think... Read more
Well so far so good, had a few glitches that I did get glutened and paid for it big time, one I have no idea where it came from and another well lets say I've hidden my jam from my dad (which means gotten a new jar of it, let him have the one he cont... Read more
OK, so yesterday I spied a recipe on Spark for gluten free peanut butter cookies. I wasn't looking for recipes, it was just there in a side bar to the right.
I thought, "why don't I make these since my husband is a cookie hound, and our daughter i... Read more
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