So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
I am on R1/P2/D15 and am losing inches and weight. I had a stall at day 6, 7, 8. but I am back on track. I feel really good. Lots of energy and mood is great. I am a little concerned about the maintenance thats coming up. But all in all, I am glad I... Read more
OKAY SO I DON'T HAVE CELIAC DISEASE BUT AM GLUTEN SENSITIVE/INTOLERANT ACCORDING TO 2 DIFF. DRS. ONE IS GASTRO AND THE OTHER IS FAMILY DR.
SO ALONG WITH TYPE 2 DIABETES,SEVERE REFLUX DISORDER,THYROID DISEASE AND A MULTITUDE OF HEALTH ISSUES I GE... Read more
One day each week, either Saturday or Sunday, I give myself a 'free day' where I allow myself to eat whatever I want, no food tracking or calorie counting. It seems to really help me not have the cravings for 'bad' foods throughout the week and the l... Read more
I haven't really posted on a board before and I'm sorry there is so much, but I really need to get this out.
This past 2 -3 week I have worked on getting back on track by doing some form of physical activity every day and tracking calories.
... Read more
A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN... Read more
All of the above as part of a very regimented diet worked to break my plateau that had me frozen at 220 pounds for two years even though i walked 30 minutes daily, and ate from 1300-1400 calories daily. I tracked my food daily too, but couldn't lose... Read more
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor... Read more
How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think... Read more
I have been a busy little bee this past month. I have moved states (and time zones), bought a house, started a new job, tried to keep up with life! With all this change I figured now would also be a great time to do some stress baking.
Yeah, I a... Read more
Well so far so good, had a few glitches that I did get glutened and paid for it big time, one I have no idea where it came from and another well lets say I've hidden my jam from my dad (which means gotten a new jar of it, let him have the one he cont... Read more
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