So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
I would only count NONSTARCHY veggies as "free". Fruit has naturally occurring sugar, and therefore more calories than you think (especially bananas). Starchy veggies (potatoes) break down into glucose (sugar) when digested and should be counted.... Read more
Hi All, I am on the final leg of my weightloss journey. I had a Sparkpeople account years ago but can't access it so I created a new one. Anyways, my highest weight was 310 pounds in 2010 and by May, 2013 I had gotten down to 280 by cutting fast fo... Read more
does anyone else eat grain-free? I am somewhat new to it and find that I get bored ways eating the same things and end up cheating and then feel like crap. I am eating that way for health reasons, not necessarily choice. Tips and snacks?... Read more
A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN... Read more
All of the above as part of a very regimented diet worked to break my plateau that had me frozen at 220 pounds for two years even though i walked 30 minutes daily, and ate from 1300-1400 calories daily. I tracked my food daily too, but couldn't lose... Read more
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor... Read more
How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think... Read more
I have been a busy little bee this past month. I have moved states (and time zones), bought a house, started a new job, tried to keep up with life! With all this change I figured now would also be a great time to do some stress baking.
Yeah, I a... Read more
Well so far so good, had a few glitches that I did get glutened and paid for it big time, one I have no idea where it came from and another well lets say I've hidden my jam from my dad (which means gotten a new jar of it, let him have the one he cont... Read more
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