It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Fish: Fish is the best food that can be eaten about 2 to 3 times in a week. The high protein and fatty acid content help in speeding up the process of fat burning. The best fish that you can prefer eating are salmon and tuna.
Eggs: Eggs are know... Read more
Tabata-Timer app on iPhone (free / by garaio technology - search by "Tabata-Timer" to find it faster, because there are gobs of others, including another free one called "Seconds" which I have not used yet for a walk)...so today I did 2 sets walking.... Read more
I just signed up for SparkPeople today. On one of the screens, I indicated I wanted vegetarian menu options. However, I didn't see where I could indicate I want gluten free menu options. How can I handle this. Thanks,... Read more
A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and some o... Read more
Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f... Read more
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