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Gluten Free List Resources

Below are top resources on SparkPeople for Gluten Free List.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

We don't offer dairy-free meal plans. Here's why:
Updated

We don't offer dairy-free meal plans. Here's why: www.sparkpeople.com/community/help_answer.
asp?id=183 Coach Jen...  Read more

Fat-free diet due to gallbladder issues.
Updated 4/16/2015 5:22:21 PM

I'm waiting for gallbladder surgery July 21st and have been instructed by the surgeon to eat as low fat as possible until that time. I've been doing really well I think (around 16 gr of fat per day). Just wondering if anyone has any tips I may not...  Read more

if anyone wants some Fitbit buddies feel free to a
Updated 4/15/2015 6:53:19 PM

if anyone wants some Fitbit buddies feel free to add me! My email for Fitbit is charmedcubs@yahoo.com!...  Read more

So, I read that fat-free greek yogurt can be used
Updated 4/15/2015 3:38:17 PM

So, I read that fat-free greek yogurt can be used in place of sour cream, is this true? In Ranch dip? On tacos? Other recommended ways to try it?...  Read more

Do you know of any free meal planning apps that al
Updated 4/18/2015 9:40:39 AM

Do you know of any free meal planning apps that also make the grocery list for you?...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

12 Gluten-Free SparkRecipes

In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my...  Read more

Is Gluten Intolerance on the Rise? What You Should Know

Gluten is a protein found in products made from wheat, rye and some forms of oats. In some people, gluten can trigger an immune response, which damages the fingerlike projections of the small intestine known as villi causing them to become flattened...  Read more