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Gluten Free List Resources

Below are top resources on SparkPeople for Gluten Free List.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

grain free apple crisp?
Updated 10/17/2014 7:54:54 PM

Does anyone know where to find a good grain free apple crisp recipe? I am thinking maybe of one using nuts for the topping instead of oats? I would really like to have some apple crisp or something like that, but not supposed to have any grain....  Read more

Sugarfree, Splenda free cupcakes
Updated 10/13/2014 6:02:01 AM

Got a tough one for you. I'm looking for a cupcake recipe that doesn't have sugar or Splenda, I do have stevia leaf that I'm wanting to use if needed. Oh yea n if possible not a chocolate cupcake. I'm needing this for someone's birthday and they don'...  Read more

As a kid October has always been to me the free c
Updated 10/9/2014 1:02:52 PM

As a kid October has always been to me the free candy month. Forget about ghost or trick or treating. Now it candy bowl central at my job. How you avoid snacking or the temptation of candy every where. Help...  Read more

question on entering a "food not listed"
Updated 10/9/2014 6:29:10 AM

Swiss natural total one sport multivitamin is not listed in percentages (see below), how would I enter it [ I couldn't find it listed online either] INGREDIENT NAME LABEL CLAIM HERBAL EQUIVALENT Beta Carotene 4000 I.U. equivalent to 1200...  Read more

??Gluten sensitivety???
Updated 10/8/2014 6:23:15 PM

Almost two weeks ago I started eating basically gluten/grain free and very little dairy. Well this morning I was up at 3 a.m. couldn't sleep. Decided to have a bowl of Kashi with lactose free milk and paid dearly for it. Would my body know this alrea...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

12 Gluten-Free SparkRecipes

In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my...  Read more

Is Gluten Intolerance on the Rise? What You Should Know

Gluten is a protein found in products made from wheat, rye and some forms of oats. In some people, gluten can trigger an immune response, which damages the fingerlike projections of the small intestine known as villi causing them to become flattened...  Read more