It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
When I cut gluten out of my diet I lost two times the weight. I had a stomach ache for over a week; it finally went away when I changed my diet. I also eat low carbs and veggies, more protein. I'm very excited, I'm finally losing weight at 59!... Read more
I agree with othere about preppig one day and freezing.
Secondly if you are ever able to invest in a nutribullet or similar, you can throw in prepped fruit/veggies/water as strategy to get in more servings. Not as a meal replacement but in btw m... Read more
Looking for a buddy? Feel free to add me and message me whenever you need it, and we can help each other. If your name isn't blue here you need to make your profile 'online' on the main site, and then I will add you back! :)... Read more
In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
Crispy Thin Crust (Gluten Free) Pizza Crust Recipe - I am going make this for lunch tomorrow to double check my measurements (I'm terrible for not writing things down) and to add pictures.
Blend flours, sugar and gelatin together in a small bow... Read more
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