It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Tired of making the same old holiday cookies year after year? Freshen up your recipe box with these new favorites! This list has something for everyone, from chocolate lovers to oatmeal fanatics. Plus, these recipes are healthier than the ones y... Read more
I get together with four dear old friends from college every year. It's my turn to hostess the event this year and we're renting a vacation home where we'll be eating out a fair amount of time, but I'll be planning breakfast, light lunches and snack... Read more
Here is an email I sent to Spark. If you agree with me or also paid for the app and don't like that you paid for a free app let them know.
I purchased the android app a few months ago and today I see the article that it is now being... Read more
In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.
1/2 cup whole wheat flour
1/2 cup protein powder ( I used su... Read more
I have been doing Zumba with my mom for 5 years now I travel alot for work and struggle woith just using the gym equipment at the hotel I get SOOOOOO bored.
on Pinterest.com and you tube there are some great Zumba routines you do not... Read more
In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R... Read more
Crispy Thin Crust (Gluten Free) Pizza Crust Recipe - I am going make this for lunch tomorrow to double check my measurements (I'm terrible for not writing things down) and to add pictures.
Blend flours, sugar and gelatin together in a small bow... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.