Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
I went for Mexican food yesterday basically all I ate! I put it in this morning ! Calories unreal ! No wonder I don't normally go! Wow! No wonder I don't lose on the weekends! This app makes you mindful! Excited for eating clean today..... Read more
I am proud of myself. I went to a party. Had about 2 1/2 drinks, light exercise before I went, drank water at party, ate a little pasta salad,humus and vegetables,and danced, danced, danced,!... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
Unsure what to make for dinner tonight? Open the freezer. Have a sick friend who could use a meal to lift his or her spirits? Head to the freezer. Sick of eating the same 10 meals you have in heavy rotation? Check in your freezer. Is your freezer emp... Read more
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