Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."
My husband entered the room, and with disgust lamented, "What a miserable day!"
... Read more
If you have a debit or credit card, you can shop online, spend money right in the comfort of your home or office!
Do you think it is a good or bad thing?
My savings account is getting emptier but there are just so much stuff that I want! Si... Read more
Well tomorrow is my official weigh day but so far I havent been able to give anything official since my scale continues to ERR out, so I recorded the last weight it looks like.
Got on the scale today NO ERR I got a real weight,
Hope t... Read more
Now that I've started to record my measurements, I can see a real difference!
As of July 2nd:
As of July 17th:
Waist: 37" (-1" from 7/2)
Hip: 45" (no change --have a lot of baby belly fat... Read more
Hello to all,
I joined this site a few years ago, I am now back again because I love the support you can receive here. I recently did a bikini competition last year and gained a few, let's just say post show. So my goals are to slim down in a h... Read more
i've tried this over and over in the past and just cant keep at it. last thursday i found out i'm prediabetic. and i guess that made my husband decide to do this with me for a chance. i think thats been my biggest downfall. he likes to go out to... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.