Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Went almost completely #vegan 2 weeks ago! Still have a few things to cut out but I feel like I'm doing good! Prepping is a must! Looking for friends who've been through it and friends going through it! We can encourage one another!... Read more
Went to breakfast for father's day with my dad, and skipped my usual all American high fat grease fest breakfast. Instead I got low fat yogurt fruit and water instead. Then worked out and walked a mile with my mom. All before 11 o'clock. #motivated... Read more
I'll still motivated.. I'm going to walk to the store even though it's 84Â°out there. I want some cheese crackers for my snack.. the store is a half mile away so a mile there and back, but I'll cool off in the ac went I get back... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
For most of us, setting goals is easy. We simply declare whatever it is we want to do to improve ourselves—whether it's lose weight, build muscle, quit smoking, improve our relationships, cut back on sweets or some other healthy... Read more
We're here to give it to you straight: Losing weight can sometimes be hard work (okay, a lot of the time). You have to worry about portion sizes, eating the right mix of healthy foods, drinking enough water and keeping yourself accountable for w... Read more
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