Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."
My husband entered the room, and with disgust lamented, "What a miserable day!"
... Read more
The wheel along the left side of the start page which floated as you scroll up and down is missing AGAIN! It was there over the weekend but wasn't there yesterday or today. I know there is now one on the top right side of the start page but it is s... Read more
Hi- I am new to the Sparks message board. I am hoping to stick to a plan through the use of this board. It would be great if I had an alarm to go off each day to remind me to check in each day :) I am getting up in age and now in weight. This bat... Read more
It's funny, sometimes, how something can seem like a good idea at the start, but as the day or moment arrives to take action, one suddenly becomes a big ball of doubt. Such was my experience when a co-worker proposed that we bike to work on Friday.... Read more
I began my journey to just eat healthier and walk on April 15, 2014. In just 3 months I have lost 15 pounds.
Benefits: my skin is clearer thanks to drinking more water and eating clean, (no sugar); sleeping more, (still need to get a sleep patte... Read more
Again, I didn't manage to do that 50 minute Latin dance workout I found on youtube. I went for a walk instead but ended up discussing a business proposition with a neighbor and playing with her cat! She gave me a couple of prawn fritters afterwards!... Read more
Just like a car, before you start your day....stretch. Something that simple can make you feel great and motivated. Not to mention, it's a nice morning greeting to your body to take on the day.... Read more
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of t... Read more
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