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Golds Gym Stair Stepper Resources

Below are top resources on SparkPeople for Golds Gym Stair Stepper.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Hi. I'm looking for a gym near 47th and spruce.
Updated 7/2/2015 12:53:10 AM

Hi. I'm looking for a gym near 47th and spruce. So far I've noticed a fit gym on chestnut and 45th. Anyone know of any other nearby options?...  Read more

Should i go to the gym to loose weight and what is
Updated 6/29/2015 8:11:13 PM

Should i go to the gym to loose weight and what is minimum time to excersize at home if i have weight machine...  Read more

Tracking Stadium/Stair Jogging? Workout?
Updated 6/29/2015 3:43:51 PM

I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely...  Read more

mucles without a gym
Updated 6/30/2015 12:40:02 PM

can you build muscles without going to a gym? I can not afford a home gym, and I'm not trying to become a body builder. Also I have quite a ways on my fitness journey. Can I build muscles with just body weight and home weights and resisten...  Read more

I paas(both for gym and work) the night before. I
Updated

I paas(both for gym and work) the night before. I lay out clothes and snacks out, too. I make sure that I have something that will provide me energy (green tea). I set my alarm and then put it across the room. I hate the morning too. But this helps m...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more