If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
for the last year i have been doing jillian micheals dvds at home..but today I joined a gym and when i told my family they say i was pressured into a pressure tactic and that paying every 2 weeks is awful as some months have 5 weeks…so now i am sitti... Read more
I joined a gym and when i told my family they say i was pressured into a pressure tactic and that paying every 2 weeks is awful as some months have 5 weeks…so now i am sitting here feeling awful when i was feeling happy and excited about this new adv... Read more
I had a mostly-rest day yesterday, so even though I am definitely going to go to the gym tomorrow, I should probably go tonight, too.
The cons: It's cold and dark and I have to walk there. And I don't wanna 20
The pros: There is a sauna!... Read more
Hello, I began my get healthy journey on July 1, 2013 at 185 lbs. On August 15, 2013 I joined Lifetime Fitness following ideal blood work results from my doctor. I moved up to 191 lbs at that point. With the help of a weekly personal training session... Read more
Hello Sparkpeople! I've been going up and down with my gym attendance over the past 2 years since moving to Peachtree City, and I find it hard to keep my motivation steady. I'm a member of World Gym Express (behind the Arby's) and I would love so muc... Read more
I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r... Read more
I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an... Read more
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
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