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Golds Gym Stair Stepper Resources

Below are top resources on SparkPeople for Golds Gym Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Building muscle without going to the gym...
Updated 4/13/2015 8:27:23 PM

I literally do not have time to go to the gym. I work full time, and have 5 kids at home. What are some things I can do at home to build muscle? I do have a weight loss goal, but right now, being almost 40 and of very small build, my main focus is...  Read more

Awesome day. Worked out hard at the gym this morni
Updated 4/12/2015 6:14:42 PM

Awesome day. Worked out hard at the gym this morning (spin bike and weights/strength training) then hiked this afternoon for 10 miles on the day. Feeling great and enjoying a pale ale and a salmon dinner....  Read more

I'm hitting the gym but not seeing the results I w
Updated 4/13/2015 6:32:24 AM

I'm hitting the gym but not seeing the results I want yet because I just wasn't working on my diet! I'm resolving to eat better and hopefully SP will help me do it! Just went shopping for lots of fruits and veggies! Hoping I can keep it up!...  Read more

The gym: Most people I know don't like it, but for
Updated 4/12/2015 3:36:31 PM

The gym: Most people I know don't like it, but for me it's so easy, relaxing, and fun to spend 2 hours at the gym. My baby is only 3 months and the youngest they babysit is 6 months. I need fun stuff to do with him in the meantime. Ideas?...  Read more

Day 3: I woke up at 5am went to the gym 30min Card
Updated 4/12/2015 6:56:09 AM

Day 3: I woke up at 5am went to the gym 30min Cardio and 15min suana. This time I'm doing things at my own pace. And guess what I'm happy, 2 1/2 lbs down, and already have meals plan for the day. And I'm doing the squat challenge already did my 40...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more