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Good Jump Rope Resources

Below are top resources on SparkPeople for Good Jump Rope.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Did so good last year, lost 75 pounds, but over th
Updated 9/29/2015 12:59:16 PM

Did so good last year, lost 75 pounds, but over the last 2 months I have put 15 back on, gotta find that same drive I had before to get back on track! Just so frustrated...  Read more

Any good/bad experiences on Lyrica for Fibro?
Updated 9/30/2015 4:17:49 PM

Anyone have any good or bad experiences from taking Lyrica for Fibromyalgia? I've already tried just about everything else and this is my last go round. I just started taking it a couple of weeks ago and already, I've gained about 3 pounds. I coul...  Read more

Went to the gym yesterday and feel pretty good not
Updated 9/29/2015 10:51:03 AM

Went to the gym yesterday and feel pretty good not to sore....  Read more

Good morning everyone! I am sending my best wishe
Updated 9/29/2015 1:01:49 PM

Good morning everyone! I am sending my best wishes to you all today! I stretched so far today. I'm walking lighter today since I'm another half pound down-yay! Lots of exercise planned today, including a walk around the lake! What are you doing?...  Read more

Even with an off weekend I'm down 3 pounds! Good i
Updated 9/29/2015 9:18:12 AM

Even with an off weekend I'm down 3 pounds! Good incentive for me....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more