Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Good Jump Rope Resources

Below are top resources on SparkPeople for Good Jump Rope.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

So I go to a Vegetarian School which is good in wa
Updated 1/19/2015 7:40:41 PM

So I go to a Vegetarian School which is good in ways but they mainly only feed us Carbs. Bread, cereal, rolls, Potatoes, ect. I find it hard to get around it because carbs are so appealing to me. Should I just eat a lot less or workout more or both?...  Read more

Good luck!
Updated

Good luck!...  Read more

Just finished a hour work out!!! Feels good too. D
Updated 1/19/2015 1:02:13 PM

Just finished a hour work out!!! Feels good too. Day #3 for me. With out soda 2 of the days and my head is killing me. It will go away I know. Hope everyone has a good day...  Read more

Challenging myself to be better
Updated 1/19/2015 1:01:00 PM

Hello, I am new to the site, and so far I like what I see. I have 44 pounds to my goal, and I cant seem to stick to my guns on a lifestyle change. I work as a cook in a restaurant, go to school full time, and have a small farm. My life is busy to say...  Read more

244 Good for you!
Updated

244 Good for you!...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more