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Good Jump Rope Resources

Below are top resources on SparkPeople for Good Jump Rope.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Do your clothes fit better? Do U want to do positi

Do your clothes fit better? Do U want to do positive things- exercise choose healthy foods- more often now? Do U enjoy life, family, people more? When U look in the mirror do U see U now and U in future or do U see the old you? Keep going to new U!...  Read more

i thought I did good this week I drank my water I
Updated 6/26/2015 10:04:27 AM

i thought I did good this week I drank my water I eexercised everyday and I are below my calories but I only lost 1 pound I was so hoping for a bigger number kinda of disheartening...  Read more

i just have to say, I feel better progress than ev
Updated 6/26/2015 9:44:05 PM

i just have to say, I feel better progress than ever before. XD I'm still moving slowly with changing my habits but I feel more confidant. I just need to get motivated to be active, and then I know I'll see a huge change. :)...  Read more

What is the best time to weigh? In all honesty...
Updated 6/25/2015 9:28:18 PM

What is the best time to weigh? In all thought would be morning before shower or breakfast. What you all think? Tks...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more