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Good Jump Rope Resources

Below are top resources on SparkPeople for Good Jump Rope.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

The best tool for me has been weighing in daily. I
Updated

The best tool for me has been weighing in daily. I can see all my ups and downs over time. Cheers!...  Read more

Best You Tube exercise sites
Updated 5/19/2015 7:00:51 AM

I love You Tube. I like to find workouts and then I don't get bored. What channels do you go to? Who is your favorite instructor to follow? I am always looking for more. My favorites are Fitness Blender, Jessica Smith, Life time fitness, and Chr...  Read more

Sounds good! I've been making smoothies regularly
Updated

Sounds good! I've been making smoothies regularly for my lunch for a few days now, and I think next time around I'll get some protein powder to add in....  Read more

Good morning to all!!!!
Updated 5/21/2015 10:24:15 AM

Well it's Monday again (they seem to roll by pretty fast don't they?). And for me, Monday is always my begin again day lol. So I just want to recap my first week. Sadly, I went away for the weekend and did not track/log anything. On the other han...  Read more

Plateauing! Is a cheat meal a good idea after 12
Updated 5/17/2015 5:04:23 PM

Plateauing! Is a cheat meal a good idea after 12 weeks of dieting?! Has anyone tried and how often?! ...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more