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Good Jump Rope Resources

Below are top resources on SparkPeople for Good Jump Rope.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Charley's journey to a better me
Updated 4/18/2015 10:19:25 PM

Hey there I am Charley and I'm 20 for a few more weeks before I turn 21 next month. After feeling really un-confident about myself,I wish to lose some weight and take some control back after a few rubbish years. I'm currently 11stone 4ibs and...  Read more

I want to add that the best part of any program is a good doctor. I saw my doctor again yesterday. H
Updated

I want to add that the best part of any program is a good doctor. I saw my doctor again yesterday. He listened to me and we discussed adjustments and another prescription. It's an ongoing progress and his help has been crucial....  Read more

good Morning, Thankful I'm up an Moving
Updated 4/19/2015 9:22:19 AM

good Morning, Thankful I'm up an Moving...  Read more

Protein Powder Shake for Breakfast? Good or Bad..
Updated 4/18/2015 6:31:22 PM

Protein Powder Shake for Breakfast? Good or Bad.. I am trying to get to a healthy weight and thought this might start my day off right but I am concerned it will be the oposite and make me gain weight. (Feeling Confused)...  Read more

and constipation from "too much of a good thing!"
Updated

and constipation from "too much of a good thing!"...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more