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Good Pool Workouts Resources

Below are top resources on SparkPeople for Good Pool Workouts.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I have such good intentions and very weak follow t
Updated 5/23/2016 10:52:00 PM

I have such good intentions and very weak follow through. It's so frustrating. I'm really struggling with quitting talking about exercise and just shutting up and doing it. Tonight I'm starting my exercises. Walking 30 min, sit-ups, push-ups, lunges....  Read more

So far today has been pretty good. About to head o
Updated 5/23/2016 5:31:31 PM

So far today has been pretty good. About to head out on the trail here in a few. Can't wait :)...  Read more

Thanks for the info hope you have a good day and g
Updated

Thanks for the info hope you have a good day and good luck...  Read more

Just got done with an hour tabata workout. My arms
Updated 5/23/2016 5:06:14 PM

Just got done with an hour tabata workout. My arms are feel like jello lol...  Read more

Good news from doctor today didn't lose as much as
Updated 5/23/2016 4:38:15 PM

Good news from doctor today didn't lose as much as she wanted me to but she was very happy with my blood presure numbers. Yay finally see results...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more