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Good Pool Workouts Resources

Below are top resources on SparkPeople for Good Pool Workouts.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I workout immediately after work. My gym is on wor
Updated

I workout immediately after work. My gym is on work campus, and fewer people use it in the evening because everyone's raring to get home. I have more energy in the afternoon, especially when I have all day to look forward to my workout as my "prize"...  Read more

Good Morning Sparklers!
Updated 11/28/2014 11:34:18 AM

Good Morning Sparklers!...  Read more

Thinking I have done pretty good at what I've been
Updated 11/28/2014 7:03:26 AM

Thinking I have done pretty good at what I've been eating the last few days.. I mean it wasn't the absolute best, but I'm getting back on track and that's all that matters! Fingers crossed I can continue! Anyhow, have a great day everyone!!...  Read more

I've learned my problem is that I don't workout en
Updated 11/28/2014 4:51:44 AM

I've learned my problem is that I don't workout enough. I've learned that counting calories isn't enough for my body to lose weight (or even maintain). How do you guys motivate yourselves to workout when you really don't want to?...  Read more

Is a HR of 130-135 good during exercise?
Updated 11/27/2014 6:33:40 PM

I like to work out on the elliptical. I do it for a half hour a day and my heart rate is usually 130-135. Is this a good HR for fitness? I am 27....  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my w...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Healthy Headlines from Around the Web

10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more