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Gotu Kola Complex Resources

Below are top resources on SparkPeople for Gotu Kola Complex.

1SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Today I am heading up to the gym in my complex. I
Updated 4/30/2016 11:06:40 AM

Today I am heading up to the gym in my complex. I will walk 30 minutes on the treadmill. Then head home. Plus Rich wants to go to Planet Fitness tonight after he gets home from work. So I will do 30 minutes on the bike or elipical machine....  Read more

Had a delicious dinner; took a walk around my complex and down to the mailbox. Step goal plus 1,0
Updated 4/26/2016 11:02:48 PM

Had a delicious dinner; took a walk around my complex and down to the mailbox. Step goal plus 1,000 steps complete. Time to relax. Hope you had a productive day....  Read more

Walked the perimeter of the complex this morning.
Updated 4/22/2016 9:06:52 AM

Walked the perimeter of the complex this morning. About 20 of cool outdoors air....  Read more

Complex Simplicity
Updated 4/23/2016 9:34:46 PM

Happy Thursday Folks!!! Topic - yes, Complex Simplicity is an oxymoron, but that is the only truthful way to sum myself up in a nut shell. I'm Jessica, new to SparkPeople... I have always been a healthy person, but everything went downhill...  Read more

Meals that are a mixture of protein, complex carbo
Updated

Meals that are a mixture of protein, complex carbohydrates, heart healthy fats and which have a good amount of fiber in them will help to keep you feeling full for longer and you'll be less likely to get shaky. Caffeine-wean off it, not cold turkey....  Read more

Sugar feeds every cell in the body, including cancer cells.

Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbo...  Read more

WHY B-COMPLEX FOR DIETERS AND DIABETICS

It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more