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Gourd Tea Resources

Below are top resources on SparkPeople for Gourd Tea.

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Lots of herbal tea for me!

Lots of herbal tea for me!...  Read more

I love tea! Who's with me?
Updated 11/30/2015 4:11:04 PM

I love tea! Who's with me?...  Read more

Enjoy! Not my cup of tea (I don't like beets...pre

Enjoy! Not my cup of tea (I don't like beets...pretty much the only food I don't like)...but I hope you enjoy them!...  Read more

Get on the hot green tea people lol The best way t
Updated 11/27/2015 7:24:22 AM

Get on the hot green tea people lol The best way to digest overeating!...  Read more

Started having ginger lemon tea today......lets ho
Updated 11/26/2015 1:29:48 AM

Started having ginger lemon tea today......lets hope it works....people say ..itz gud for reducing belly fat..... dose of u...who want to know..... just boil raw crushed ginger in some water for 5 -7 min...nd later add 1 lemon juice....its ready .sip...  Read more


I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more




This team is dedicated to all of us who celebrate the joy of tea! Share your new finds and visit over a cup....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Black Tea Health Benefits

Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a tasty drink to your daily routine. Black tea's numerous health benefits are scientifically sound,...  Read more