Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
On January 5, the E! network premiered "E! True Hollywood Story Investigates: Diet Fads," which included interviews with two SparkPeople members (who are also friends), Kristina (EKHAM05) and Tina (TEANAZ1). The show covered various diets... Read more
Shakira, Shakira! Even though Wyclef really didn’t know she could dance like that, we certainly knew it and only wish we could as well. As a woman of Colombian and Lebanese descent, Shakira was blessed not only with an exotic beauty... Read more
Copy and paste the information below this line into your word processing application (ie Word, Works, etc).
For Immediate Release
Attn: Health/Lifestyle Editors
Contact: (Your name & contact info)Phone:Email:LOCAL WOMAN USES WEB TO DROP... Read more
i just figured it out dieting is not half food half exercise no not at all. its 90% mental. if you live your life reactively then you are destined to fail.
reactions lead you to make bad decisions, bad food choices. we can't count on reactions. r... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
So, today is my 1st day on the 3-1-2-1 Diet. I hate using the word diet, because to me, my new way of eating is a lifestyle change. But, I bought the electronic version of the book and is very interesting. I've been sort of eating this way anyway, bu... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero... Read more
February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit? Yes, it's a fruit, b... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.