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Grapefruit Fad Diet Resources

Below are top resources on SparkPeople for Grapefruit Fad Diet.

1SHARES
4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

So today I won my diet bet! I love this app, it's
Updated 5/2/2016 10:53:10 AM

So today I won my diet bet! I love this app, it's the best! I am starting another bet tomorrow to lose 10% in 6 months. I'm excited!...  Read more

Today starts week 3 of my diet and exercise routin
Updated 5/2/2016 8:37:39 AM

Today starts week 3 of my diet and exercise routine, day 2 on this app. I'm limiting myself to 1200 calories and am going to run my cardio routine every day. Let's hope I can start losing again....  Read more

New to this but been in that many diets im hoping
Updated 5/2/2016 5:08:29 AM

New to this but been in that many diets im hoping this works. With tracking everything i can maybe see where im going wrong and fix it and start losing weight for good! Fingers crossed. Today is a new day. 😊...  Read more

After being on a good healthy diet for months now,
Updated 5/3/2016 12:30:32 AM

After being on a good healthy diet for months now, I am suddenly starting to fall off the wagon. I am more hungry than I should be and eating more than I am allowed. The cravings have suddenly returned. What do I do?...  Read more

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds
Updated 5/2/2016 12:38:23 AM

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Benefits of Grapefruit

The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes.Grapefruits vary in hue from white or yellow to pink and red and can...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more