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Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

losing weight before getting pregnant
Updated 10/23/2014 1:47:25 PM

Hello, I joined sparkpeople because I want to lose weight before my husband and I try to have a baby. we would start trying now but I know getting pregnant can take time or happen over night so I need to be in a better place. I am posting beca...  Read more

Made goal weight in 2012(total loss 100pounds). St
Updated 10/23/2014 10:15:29 AM

Made goal weight in 2012(total loss 100pounds). Struggling with maintenance past 11 months-regained 50 in that time. Crave sweets more than I'd like to. Dealing with perimenopause; ideas on dealing with this problem?...  Read more

Is anyone losing weight just from eating and like
Updated 10/25/2014 7:37:38 PM

Is anyone losing weight just from eating and like pretty much no exercise? If so what exactly are u eating for meals and snacks...  Read more

You need to stop losing weight!
Updated 10/24/2014 5:33:29 PM

At work I hear "You look great! What have you been doing?" followed up by something along these lines: "You need to stop losing weight." "You've lost too much weight already." "It's not healthy to lose that much." "You're getting too thin." I'm...  Read more

I've been losing weight for over a yr now. Ive had
Updated 10/22/2014 10:26:01 AM

I've been losing weight for over a yr now. Ive had my share of ups and downs but I'm down 40 lbs (half way to my goal!) First time using chat yesterday was my bros bday so I went a lil overboard but I'm def not beating myself up over it. I had fun:)...  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more