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Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Not related to my weight loss but I figured I'd as
Updated 3/26/2015 9:44:26 PM

Not related to my weight loss but I figured I'd ask if anyone has had numbness and or pain in their fingertips? I've been eating healthier and my right finger tips have been numb for days!...  Read more

Is anybody here like me & trying to gain weight?
Updated 3/27/2015 8:50:27 PM

Is anybody here like me & trying to gain weight?...  Read more

Have anyone tried hypnosis therapy for weight loss
Updated 3/27/2015 12:31:06 AM

Have anyone tried hypnosis therapy for weight loss ;does it really help to strengthen your will , or it's just talking I've been trying it for a couple of days now and i gained some weight instead of losing it. So it's really frustrating :(...  Read more

how to find and change weight goal
Updated 3/26/2015 10:32:30 PM

My weight goal info no longer shows on my start page - so I cannot edit my weight goal. Is there another way to find my weight goal and edit it? I do not find any indication that I am on the Spark5 program. I do want to lose weight and do n...  Read more

I just started this weight loss journey and I need
Updated 3/27/2015 11:48:19 AM

I just started this weight loss journey and I need some buddies to help me stay motivated, to help me through all of this and to give me inspiration to follow through! 💪💝👍...  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more