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Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

I started by on my weight loss journey on yesterda
Updated 7/28/2015 3:29:35 PM

I started by on my weight loss journey on yesterday & I did very well. So far today I'm doing great. I have a cruise in October & want to lose at least 8lbs a month which is 2lbs per week (normal weekly weight loss). However, my issue is exercising...  Read more

hello. need to change my way of losing the weight.
Updated 8/2/2015 8:36:49 AM

hello. need to change my way of losing the weight. i changed my mind set to getting healthy. I crave sweets and carbs. the sweet carbs. motivated and commited. on day 2 of my new journey....  Read more

I need to get started back on the path to weight l
Updated 7/28/2015 4:18:37 PM

I need to get started back on the path to weight loss. In 2008 I lost 100lbs thanks to lapband surgery. After getting pregnant in 2009 ive gained it all back and plus some. I need help getting going again....  Read more

Hello! I'm 32 looking to lose weight for my weddi
Updated 7/29/2015 2:27:03 PM

Hello! I'm 32 looking to lose weight for my wedding next June! I have about 55 lbs to go. I used to be an avid runner and I loved lifting, but I've had several back surgeries that led to weight gain. I'm looking for people to stay motivated with!...  Read more

How much weight have WE lost?! ...
Updated 7/29/2015 11:35:58 AM

I like doing this every once in a while to see how AWESOME our numbers add up. I've lost 35 lbs so far ... so that's the number we'll start with. Add your weight to mine ... the next person adds their weight ... and we keep it going - it's a to...  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more