Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
1/2 cup low fat cottage cheese topped with 4 oz grapes sliced, and 2 tbs lite Cool Whip and a splash of coconut milk if you like...yum! One of my faves lately. Only 177 cals. I also ate 4 thin slices of deli ham...total for all only 237 cals :) Lunch... Read more
What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man... Read more
What are the health benefits derived from enjoying grapes?Few fruits have garnered as much attention in the health research literature as grapes. Part of the reason may be their widespread presence in diets worldwide. With the exception of Antarctica... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
We're continuing a popular new feature on the dailySpark: food reviews written by you, our loyal readers! Jessica Dudley aka MRSDUDLEY first wrote about the food that gave bread the boot in her house! Now's she's back to write about how she's adding... Read more
Difference between Red Grapes and Green Grapes ?
• Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes .
• Green grapes contain slightly high amount of calories than the am... Read more
A dear Spark friend recently wrote about using frozen vegetables as an ice pack. This reminds me of a new favorite food – frozen grapes. I look forward to this treat every day. I buy a nice bunch of grapes – the red are my favorite. When I get th... Read more
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