Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Well i had today for breakfast oatmeal with grapes for lunch beef with rice an vegetables (chunky brand ) half of a little can so its 140 calories and 4bottles of water i did my 30 minutes of walking i feel so good... Read more
Grapes are a natural sweet treat....so when you have the urge to munch on sweets that are not good for you...grab a handful of grapes. Having a frozen snack attack??? Got that covered too....freeze some grapes in a plastic freezer bag to retain fres... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
We're continuing a popular new feature on the dailySpark: food reviews written by you, our loyal readers! Jessica Dudley aka MRSDUDLEY first wrote about the food that gave bread the boot in her house! Now's she's back to write about how she's adding... Read more
Difference between Red Grapes and Green Grapes ?
• Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes .
• Green grapes contain slightly high amount of calories than the am... Read more
A dear Spark friend recently wrote about using frozen vegetables as an ice pack. This reminds me of a new favorite food – frozen grapes. I look forward to this treat every day. I buy a nice bunch of grapes – the red are my favorite. When I get th... Read more
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