Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
I asked about good tasting protein shakes and got several unhelpful lectures about not using them. One of the few helpful replies was from an SP Coach. Why do people here feel they must belittle others? The coach seemed to feel it would be ok.... Read more
1/4 C oatmeal
Cinnamon to taste (1 tsp)
1 apple, peeled, cored and chopped
Put in bowl and cover with water. MW for app 2 min, careful that it doesn't boil over. When done, stir in 1 TBSP crunchy, natural peanut butter. Enjoy:)
... Read more
I recently discovered research on Grapeseed and Safflower oils that indicates their high levels of linoleic acid actually help your body lose weight. Another benefit is both oils have very high smoking points, so they are excellent for cooking/deep... Read more
Grapeseed Oil is made from grapes and has has anti-inflammatory & anti-allergen properties. It contains linoleic acid can reduce complications for diabetics. I found Grapeseed Oil at Publix, my grocery store and it's almost half the price of Olive Oi... Read more
I love to accessorize, don't you? A hat, scarf or belt can make or break an outfit, just as a sauce, dressing, or marinade can make or break a dish.Like everything else in my life, it all circles back to food--even accessories. For me... Read more
You know that sticking to a workout plan and healthy diet is by no means easy—but fitness trainers and nutritionists somehow make it look effortless. What's their secret? Obviously, discipline and dedication are key, but do they rely on cer... Read more
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