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Green Energy Bar Resources

Below are top resources on SparkPeople for Green Energy Bar.

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

8 Ways to 'Green' Your Kitchen

Greening your life—reducing your impact on the environment—takes a little research and planning. Because the kitchen is the most waste-producing room in an average house, it's a great place to start. The best way to do it is slowly, b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

No energy. so tired. I manage to get a walk in h
Updated 10/12/2015 9:39:30 PM

No energy. so tired. I manage to get a walk in here and there but my squat/arm challenge has fallen by the wayside. all I can think about is my bed....  Read more

The camera on the bar code scanner of the iPhone a
Updated 10/12/2015 2:30:32 PM

The camera on the bar code scanner of the iPhone app is not working. It shows up as all black even if I point it at a light source. I've checked the camera on the phone and it's ok....  Read more

I have to say thank god I can scan most bar code i
Updated 10/12/2015 12:13:25 AM

I have to say thank god I can scan most bar code it has helped a lot....  Read more

cute little weight tracker graph/bar?
Updated 10/12/2015 7:49:06 AM

Hi there. I am new to Spark. Can someone help me create/find one of those cute little weight tracker graphs/bars? It's like the number line that shows your weight loss. I think that visual would be good for me, but can't find how to make o...  Read more

Trying Green Smoothies
Updated 10/11/2015 4:52:29 PM

My husband and I are trying green smoothies for the first time. Any great/favorite recipes out there that we should put in our menu plan?...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more


One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more