The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers alike for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
How well are you at drinking less calories? I keep water at my desk and in my car at all times. I used to drink three to four cups of coffee a day. Coffee is not high in calories, but what do you add to the coffee to make it tasty. Since I've starte... Read more
I'm trying to lose weight, and I decided I was going to take it one step at a time. My first goal was to quit drinking soda. I went from drinking six cans of Dr. Pepper per day to none. I did this by cutting out one soda per day each week. Last week... Read more
I just started using a protein powder in my smoothies. I'm using Garden of Life's Raw Vanilla Powder. The taste is ok, but always gives a chalky taste no matter what I mix it with. It is bearable, but I would rather not have it if there are other opt... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Looking for a new way to use protein powder? We've got you covered!1. Muffins: Try my High-Protein, Low-Sugar Blueberry Muffins! These muffins have 10 grams of protein--and less than a teaspoon of sugar and oil--in each one. Sweet, moist, and del... Read more
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