You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
This is a question that just came to mind from what I've noticed in the past. There were some days when I didn't eat much and yet I had a lot of energy. Is that because nutrient were being pulled from my muscles?... Read more
I have one younger child who is not a meat eater, and needs to be careful with dairy products, he is also not allowed nut products at school due to a classmates allergy. It's been a challenge finding protien sources for him. I was wondering if a prot... Read more
The quick links menu bar at the bottom of the page was a huge time saver for me. Yesterday mid-day it disappeared! I don't know what I did and can't find how to get it back turned on. The site help has nothing on this than I could find. Please he... Read more
I just do not understand why I can not sleep just one full night... Well hormones I am sure is the reason or should I say lack of. If anyone has any suggestions on how to sleep better during menopause please let me know. I also think it has a lot t... Read more
You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
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