You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I eat one Fiber One bar (Oats and chocolate flavor) almost every day as a snack. It is 140 calories, but is the chocolate in this bar too much to be having every day? I just thought of that today…... Read more
Looking for "fitness buddy" in Green Bay, WI~I am looking for someone who I can be accountable to and they are accountable to me. If you are local that is wonderful, I am currently trying to increase to 4-5 days a week at the gym. Thank you!... Read more
Is anyone out there that is able to tell me what to do ? My USB plugged in to my computer is not working. My tracker isn't that old . HELP
If it is not fixable what do you do or where would I be able to find a replacement locally !I am currently s... Read more
QUESTION: energy supplement
Hi, My name is Gene, I am 63 and have great health. No health problems and a strong heart. I have been taking phentermine, drinking 5 hour energy boosters, monster diet drinks and many other supplements. I really bulk u... Read more
You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
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