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Grocery List Healthy Resources

Below are top resources on SparkPeople for Grocery List Healthy.

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Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

WHOA good job! i am full 3 weeks of healthier eati
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WHOA good job! i am full 3 weeks of healthier eating :) i don't know if i could do juicing... i need to chew food... but today is 10lb down which i am totally impressed by -- but you are almost double which is WONDERFUL!...  Read more

Why not make yourself a healthier burger at home i
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Why not make yourself a healthier burger at home instead? You will find it ends up having way less calories because you're not smothering it in as much oil as humanly possible or even worse, deep frying it. Homemade burgers are delicious and so fresh...  Read more

1000 calories is not a healthy amount to eat. You'
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1000 calories is not a healthy amount to eat. You'll notice Sparkpeople won't ever recommend anything less than 1200 calories, because it can send your body into starvation mode. You really do need to try and up your calorie intake....  Read more

To add on to my last post. I'm 5'8 just started my whole exercising and eating healthy April 13... I
Updated 5/19/2016 10:57:18 PM

To add on to my last post. I'm 5'8 just started my whole exercising and eating healthy April 13... I weigh 200 in April and today I'm 193. I try to take in no more than 1000 calories a day I jog on the treadmill for 30 minutes every day #firstpost...  Read more

It does change your range, but it will never go lower than 1200. Ever. And it is not healthy for you
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It does change your range, but it will never go lower than 1200. Ever. And it is not healthy for you to eat less than that, which is why. I don't think it will lessen your range, but I'm not 100% sure about that one....  Read more

always have a list

when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets....  Read more

Avoiding the Goodies at the Grocery Store

I find that am not nearly as tempted by the chips and ice cream at the grocery store if I make detailed menus in my Nutrition Tracker while I am creating my grocery list. I plan the next 7 days down to the last calorie. When I go to the store, I kn...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Habits of Healthy Eaters: Shop the Perimeter

You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more