Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
People take an interest in gardening for a variety of reasons—higher quality produce, exercise in the great outdoors, or saving money. Whether you hope to discover your green thumb or save a little green, growing your own fruits and vegeta... Read more
Expand your vocabulary or clarify some common gardening words and phrases with this easy-to-follow glossary of common terms. Bookmark this for later use!
Acidic soil - Any soil with a pH lower than 7.
Alkaline (basic) soil - Any soil with a... Read more
Known as the “stinking rose,” garlic has countless health and medicinal benefits. A member of the allium family, it's easy to grow and takes up little space in the garden.
7-10 (Find your hardiness zone.)
... Read more
I have so much belly fat, and I decided to do 100 sit-ups everyday. My problem is that it's very difficult to do sit-ups without someone holding my feet down because that's how I learned sit-up from the beginning. People say that I can just... Read more
I am bummed out 39 after buying 6 pounds of ground turkey I discover it's not much better for you than ground beef.
I guess I learn the hard way, I've got to buy the 93 % or better.
Anybody got any favorite recipes for ground turkey? I'd love... Read more
I joined Spark about 9 months ago, and in the first 6 months I lost 50 lbs. I wanted to try something new, so I joined Weight Watchers and have been doing that for almost 3 months. I have to say, I have been very disappointed with it... Read more
So... I considered the switch and even made a few meals with ground turkey... then I heard something about crazy amounts of antibiotics in Turkey... I know beef had some to.any one know what's better?... Read more
I am interested in making a swap of ground beef for turkey. I don't know a lot however about what difference it will make or if their is a difference between one and the other. The ultimate goal is to find something healthier. I don't go too crazy in... Read more
Soak Oats in Buttermilk for 15 minutes.Grind it to a pouring Batter adding more Buttermilk if needed.Add a pinch of Salt, a dash of Black Pepper and a pinch of Dry Celery/Parsley.Beat well and spread out with a ladle on a Pam sprayed Non- Stick Pan... Read more
About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
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