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Gym Workout For Soccer Players Resources

Below are top resources on SparkPeople for Gym Workout For Soccer Players.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

I righteously drove off to the gym at 7 am as plan
Updated 8/25/2016 9:02:21 PM

I righteously drove off to the gym at 7 am as planned. But... the shoes I was sure we're in the car were not. I was in socks. Fail. 😛...  Read more

Getting back to the gym. Ready to tone again and g
Updated 8/25/2016 8:05:53 PM

Getting back to the gym. Ready to tone again and get back to feeling great :-)!! #motivated...  Read more

OMG I'm tired and the gym just seems impossible
Updated 8/25/2016 7:09:28 PM

OMG I'm tired and the gym just seems impossible...  Read more

I bought a scale today and the number was 30lbs more than what the scale at the gym read 2 days ago.
Updated 8/25/2016 5:18:34 PM

I bought a scale today and the number was 30lbs more than what the scale at the gym read 2 days ago. I could understand 2-3 lbs different but 30!!! Looks like I have a lot more work to do than I thought. 😞 #weightcheck...  Read more

Working 65 hours s week and then the gym. And then
Updated 8/25/2016 1:42:57 PM

Working 65 hours s week and then the gym. And then home to my child. Everything is becoming a lot but I just refuse to give up the gym. I can't....  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

Turn on your mp3 or iPOD instead of hitting the snooze button

One way I have been able to overcome my habit of pushing the snooze button in the morning is to turn on my mp3 player to my favorite playlists. Music really gets me going in the morning and ready to do my workouts even before I get to the gym. Danc...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more