Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Gym Workout For Soccer Players Resources

Below are top resources on SparkPeople for Gym Workout For Soccer Players.

0SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

I hear ya. I changed my workout routine when that
Updated

I hear ya. I changed my workout routine when that happened to me. Still work out same amount if hours but changed up equipment. Made a difference....  Read more

Heading into the gym right now. My goal is an hour
Updated 4/28/2016 6:25:10 PM

Heading into the gym right now. My goal is an hour. But more would be good to. What machines do you like best at the gym....  Read more

Day 3 doing good my 10 min elliptical workout was
Updated 4/28/2016 1:50:32 PM

Day 3 doing good my 10 min elliptical workout was a little easier so i pushed on feeling good and even did a good deed..i was coming back to my apartment from walking my son to the bus my lil 1st grade neighbor missed the bus so i gave him a ride...  Read more

Nothing like a good workout I love the burn!!
Updated 4/28/2016 1:36:57 PM

Nothing like a good workout I love the burn!!...  Read more

Just finished Pilates class at the gym. Feeling a
Updated 4/28/2016 1:35:52 PM

Just finished Pilates class at the gym. Feeling a renewed motivation to eat well. Want to lose the ten ponds I recently gained back....  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more