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Gym Workout For Soccer Players Resources

Below are top resources on SparkPeople for Gym Workout For Soccer Players.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Started doing the equipment free cardio workout on
Updated 6/30/2016 5:08:24 PM

Started doing the equipment free cardio workout on my computer (since my phone is too small to see) and it freezes 8 minutes in! Won't even work now. I guess 8 minutes is better than nothing....  Read more

#exercise I couldn't get to the gym today so I did
Updated 6/30/2016 3:54:56 PM

#exercise I couldn't get to the gym today so I did SparkPeople videos at home. Yay for me!...  Read more

It felt really good to workout today. I haven't wo
Updated 6/30/2016 2:46:00 PM

It felt really good to workout today. I haven't worked out in what seems like forever. Had a nasty head cold, or flu or something. I have been keeping on track with my eating. Back on track with exercise too....  Read more

What do u guys eat after workout? I am always con
Updated 6/30/2016 1:53:15 PM

What do u guys eat after workout? I am always confused about what to eat? Just finished 2 mile home walk with strength training..total 45min..please help me!!...  Read more

45 minute cardio kickboxing workout completed this
Updated 6/30/2016 12:07:38 PM

45 minute cardio kickboxing workout completed this morning, felt SO good!...  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

Turn on your mp3 or iPOD instead of hitting the snooze button

One way I have been able to overcome my habit of pushing the snooze button in the morning is to turn on my mp3 player to my favorite playlists. Music really gets me going in the morning and ready to do my workouts even before I get to the gym. Danc...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more