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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

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Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

Monday always seems to be a recovery day. Wish I c
Updated 9/19/2016 10:11:50 PM

Monday always seems to be a recovery day. Wish I could get out of that and jump in the band wagon... #acaseofthemondays...  Read more

#motivated #strength #amputee Over 5k views on my YouTube video that shows my recovery process after
Updated 9/12/2016 12:55:01 AM

#motivated #strength #amputee Over 5k views on my YouTube video that shows my recovery process after losing my leg. Please check it out. I'm determined to get healthy so much more now. God bless ❤💪 https://youtu.be/jhHscraFcEM...  Read more

Seriously. Just ran my second half marathon. Have
Updated 9/9/2016 12:52:57 AM

Seriously. Just ran my second half marathon. Have tracked every bite. Have been training and running since December. I have barely lost any weight. What am I doing wrong??? So frustrated....  Read more

My training for this year's half marathon hasn't b
Updated 9/3/2016 8:33:36 AM

My training for this year's half marathon hasn't been going particularly great, but today was awesome. 8 miles at 10m17s pace. The half is at the end is the month, and I'm feeling better about it after today's performance....  Read more

Training for Indianapolis monumental marathon.usin
Updated 8/28/2016 12:17:54 PM

Training for Indianapolis monumental marathon.using app to help me...  Read more

LOSING WEIGHT

SHALLOW HAL 39...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more