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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

1SHARES
Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Need a buddy! I've been in recovery from eating di
Updated 2/9/2016 9:46:21 PM

Need a buddy! I've been in recovery from eating disorders for 2 years and I've blown up since rediscovering food and learning to live w/o that demon. I've also stopped smoking (24 days now). Need to get to healthy weight and change my lifestyle....  Read more

Just ran my first half marathon!!!!!!!
Updated 2/8/2016 9:48:52 AM

Just ran my first half marathon!!!!!!!...  Read more

Completed a half marathon today in under 3 hours!
Updated 2/7/2016 8:28:26 PM

Completed a half marathon today in under 3 hours! Not sure of my exact time yet but I feel great! Just felt like sharing 😁😁😁...  Read more

Good Morning everyone..Happy Wednesday..we are hal
Updated 2/3/2016 10:21:12 AM

Good Morning everyone..Happy Wednesday..we are half way there to achieving our weekly goals..Let's do this!!...  Read more

My best wishes for you to have a speedy recovery.
Updated

My best wishes for you to have a speedy recovery. Yes, motivation, schmotivation!! :-)...  Read more

LOSING WEIGHT

SHALLOW HAL 39...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more