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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

1SHARES
Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Avenue of the Giants Marathon
Updated 3/27/2015 12:07:22 PM

I signed up for the 10K. Any other takers out there?...  Read more

Glad your recovery is going well Tamara, and that
Updated

Glad your recovery is going well Tamara, and that you're able to workout again. You can do it!...  Read more

5K ? Half Marathon? Anyone know?
Updated 3/19/2015 4:57:32 PM

Anyone know what the difference is between a Half Marathon and 5K or does a Half Marathon equal 5K? And Whats a Full Marathon? Thanks...  Read more

Training for a half marathon
Updated 3/13/2015 10:15:15 AM

My question is this..........I am training for a half marathon (my first race) that will be June 7th and I have gone out 2 days in a row. Yesterday I did 11.5 kilometers and today 8.5 kilometers. The weather has been great but tomorrow is the la...  Read more

Glad it went well! Hope your recovery goes well.
Updated

Glad it went well! Hope your recovery goes well....  Read more

LOSING WEIGHT

SHALLOW HAL 39...  Read more

Look at everything in a positive way!

No matter what happens it is important for me to look at things in a different and positive way. The old "if life gives you lemons, make lemonade" attitude. If I gain weight, the gain is motivation to put in extra workout or be creative with my mea...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more