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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

1SHARES
Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

After starting insanity for the 5th time, I finally got to the recovery week. I'm bummed that I only
Updated 5/23/2016 3:43:52 PM

After starting insanity for the 5th time, I finally got to the recovery week. I'm bummed that I only lost 10 lbs so far tho, any tips to speed up fat burning? I'm talking to my Dr also to make sure I don't have hypothyroidism. Weight loss goal:100lbs...  Read more

Has anyone ever trained for a half marathon? Or ev
Updated 5/19/2016 12:37:13 PM

Has anyone ever trained for a half marathon? Or even a 5k? Any advice? I start getting uncomfortable at about the 2 mile mark. I've done the C25k app before but looking for more personal experience/advice. Thanks! #firstpost #friendfinder...  Read more

Near marathon dancer here (5 hours straight somet
Updated 5/10/2016 7:52:03 PM

Near marathon dancer here (5 hours straight sometimes)...this changes calories per day big time. How do I keep fueled but avoid weight gain? #dance #dancingqueen #feedmefuelme...  Read more

I completed my second half marathon and shaved 15
Updated 5/7/2016 3:19:06 PM

I completed my second half marathon and shaved 15 minutes off my time!!!...  Read more

Signed up for my first 1/2 marathon today. August
Updated 5/5/2016 8:54:05 PM

Signed up for my first 1/2 marathon today. August 21. 3 1/2 months to train....  Read more

LOSING WEIGHT

SHALLOW HAL 39...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more