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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Finished my First Half Marathon!! All that trainin
Updated 10/6/2015 7:52:04 AM

Finished my First Half Marathon!! All that training paid off!! Ready to find my next adventure!!! Yah me!!! Did better than expected. The since of accomplishment is overwhelming. 🏃...  Read more

Well yesterday was cardio recovery and today was c
Updated 10/2/2015 2:24:46 AM

Well yesterday was cardio recovery and today was cardio power and resistance. Feeling great. Insanity love it...  Read more

Ednos recovery
Updated 9/28/2015 5:58:51 PM

Ednos recovery...  Read more

I met my half marathon goal with a time of 2 hrs 3
Updated 9/20/2015 1:17:58 PM

I met my half marathon goal with a time of 2 hrs 31 min. and 19 sec. that exceeds 5 mph and it was power walking. now for a new goal. need to find it quick...  Read more

it be at a healthy BMI, and run an ultra-marathon

it be at a healthy BMI, and run an ultra-marathon...  Read more


SHALLOW HAL 39...  Read more

Look at everything in a positive way!

No matter what happens it is important for me to look at things in a different and positive way. The old "if life gives you lemons, make lemonade" attitude. If I gain weight, the gain is motivation to put in extra workout or be creative with my mea...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more