Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
Hi everyone, I've recently put on a stack of weight ever since I started doing triathlons and stopped dancing 4 nights a week. Do you think it's possible to lose weight and train? I've got a marathon in 6 weeks and I also want to lose that 5kg I've a... Read more
Yes you can overdose on melatonin. Especially if you didn't need it and you took it for over a year like I did.
It left me dizzy, fatigued, nausea, panic attacks and a list of other problems.
I've been off of it for almost 3 months and I'm sl... Read more
I am running in the Buffalo Half Marathon, on Sunday, May 24th. I'm always looking for running companions and tips for training, so let me know if you have anything to share with me. I appreciate it & good luck to everyone working... Read more
No matter what happens it is important for me to look at things in a different and positive way. The old "if life gives you lemons, make lemonade" attitude. If I gain weight, the gain is motivation to put in extra workout or be creative with my mea... Read more
There are many days in our lives that will define who we are and what we are made of. Let today be your day!
One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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