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Hal Higdon Marathon Recovery Resources

Below are top resources on SparkPeople for Hal Higdon Marathon Recovery.

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Hi, All! Beginning my divorce recovery journey....
Updated 7/25/2014 11:50:25 AM

Hi, everyone! My name is Christina and I am a brand new member...overwhelmed and completely insecure with myself. This is my story: Married for 15 years, BLINDSIDED & DEVASTATED by a divorce, forced to face/admit/understand that I was in an em...  Read more

Walking Half Marathon Training
Updated 7/23/2014 1:41:16 PM

My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a...  Read more

Marine Corps Marathon
Updated 7/15/2014 12:45:52 PM

Hi everyone! I'm trying to find someone who is willing to sell their bib for the Marine Corps Marathon in October. It's a sold out race, but bib transfers are allowed until the end of August. If you know of anyone trying to sell a bib, I'd be more...  Read more

Half marathon training - eat more?
Updated 7/13/2014 7:35:17 PM

I am training for my first half marathon and have no idea how much additional I should eat on long run days. I usually eat around 1400 calories per day. I'm trying to maintain my weight now - my doctor said not to lose any more weight. I do a 55...  Read more

Half Marathon training - eat more?
Updated 7/13/2014 1:36:30 PM

I am training for my first half marathon and have no idea how much additional I should eat on long run days. I usually eat around 1400 calories per day. I'm trying to maintain my weight now - my doctor said not to lose any more weight. I do a 55...  Read more

LOSING WEIGHT

SHALLOW HAL 39...  Read more

Visualize

When I feel my workout is extra challenging, I visualize something motivating to help make it easier....  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Running Down a Dream: I Did Just That in Chicago

There are many days in our lives that will define who we are and what we are made of. Let today be your day! One of the most defining days in my life came on Sunday, October 11th, the day I ran my first marathon--the 2009 Bank of America Chicago...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more