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Half Marathon Recovery Period Resources

Below are top resources on SparkPeople for Half Marathon Recovery Period.

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Plateau Busters - Part 2

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

''I Overcame Grief and Self-Doubt by Running''

Jackie (MISSJCISRUNNING) has been a member of SparkPeople since 2007. She started running to help deal with the death of her mother and has progressed to marathon and triathlon training. What made you decide to start running? I di...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Loss of period ?
Updated 4/9/2014 11:26:49 AM

Hi all, my period has been clock work most of my life.. 33 yo female. I recently (over 9 months) lost 35#s and counting! Presently around 164.. past few weeks upped my work-outs (one long run, and a few gym sessions, as well as a 10 mile bike ride la...  Read more

Recovery beverages/foods?
Updated 3/31/2014 12:44:13 AM

About a month ago I started an intense workout at a gym. Great facility - always a trainer on hand to help. I'm doing 15-30 minutes of cardio (depends on the weight sets), and about an hour of weights, four days a week. Most days I come home and f...  Read more

Sprained ankle - how long for recovery?
Updated 3/23/2014 2:16:01 PM

Hello. I sprained my ankle yesterday doing Zumba of all things. Can anyone let me know an approximate time frame for healing? Perhaps this is the push I needed to break into more alternative cardio, such as swimming, but I really like being agile and...  Read more

Fuel/No fuel for a Half Marathon?
Updated 3/25/2014 8:15:54 PM

I have signed up for my first half marathon in May, and I need to start experimenting with fuel on my longer runs. I have run just over 13 miles a few times this winter. I haven't wanted to carry anything with me (other than my phone and keys), so I...  Read more

Trial period
Updated 3/15/2014 6:56:53 AM

Can you try the app before you buy it?...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more