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Half Marathon Recovery Period Resources

Below are top resources on SparkPeople for Half Marathon Recovery Period.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

I use pickles as a workout recovery snack after I
Updated

I use pickles as a workout recovery snack after I run. The salt helps rebalance lost electrolytes and they're yummy. My husband hates them, though...he calls them "cucumbers soaked in evil". lol...  Read more

I'm training for my first marathon. It is in May 2
Updated 11/16/2014 4:18:52 PM

I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?...  Read more

Just stared low carbing about a week and a half ag
Updated 11/14/2014 3:04:16 PM

Just stared low carbing about a week and a half ago. I'm not buying a scale because i know I'll be on it every day and torturing myself. I feel pretty good but the hardest part is when my boyfriend east all the yummy crappy food i can't have!...  Read more

Hi There Im 43 and at my half way mark. So many se
Updated 11/15/2014 11:57:03 AM

Hi There Im 43 and at my half way mark. So many set backs have kept me stagnant and I'm just ready. I have 25 more lbs to go. Looking for a positive buddy. It doesn't matter if you have more or less weight to lose what matters is that you are READY...  Read more

Substitution for heavy cream/half and half?
Updated 11/11/2014 8:57:50 AM

I've got a recipe that calls for heavy cream or half and half. Is there a good substitution for this that is lower in calories and fat?...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more