Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Half Marathon Recovery Period Resources

Below are top resources on SparkPeople for Half Marathon Recovery Period.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Day #1 I only had a half cig and I'm feeling like
Updated 4/28/2016 3:12:23 PM

Day #1 I only had a half cig and I'm feeling like i could chock someone. Any advice on how to get through this? I don't chew gum or eat sugar free candy. Also how long will the withdraws last cus its bad....  Read more

I'm running my 24th half marathon on Sunday...and
Updated 4/28/2016 12:16:04 PM

I'm running my 24th half marathon on Sunday...and then running 7K more afterwards back to my car....  Read more

Started in January and lost 12lbs but have been off the band wagon for the last month and half and h
Updated 4/27/2016 8:56:57 AM

Started in January and lost 12lbs but have been off the band wagon for the last month and half and have gained some of it back. Today I'm getting back on track, here we go!...  Read more

Morning all half way through the week hope everyon
Updated 4/27/2016 2:47:55 AM

Morning all half way through the week hope everyone's stayed on track and if you haven't don't beat yourself up about it. We all slip off the wagon but we get back up again and start again , that's the main thing 😊...  Read more

I had a Big Kit Kat for breakfast and half of a St
Updated 4/26/2016 12:27:43 PM

I had a Big Kit Kat for breakfast and half of a Starbucks coffee. I will do better for lunch!...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more