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Half Marathon Recovery Period Resources

Below are top resources on SparkPeople for Half Marathon Recovery Period.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Chicken breast, is half represented as a single fu
Updated 4/13/2015 9:16:05 AM

Chicken breast, is half represented as a single full side of both breasts, or half of a single full side?...  Read more

Anyone have any suggestions for active recovery ca
Updated 4/13/2015 2:13:23 PM

Anyone have any suggestions for active recovery cardio? I have a streak going of 55 days (!!!) but am feeling super sore. Don't want to end the streak but do want to give my body a rest and some TLC. Any ideas?...  Read more

Recovery and return to health.
Updated 4/11/2015 11:20:21 PM

Hi Everyone, I am 55 five years old and a 5th grade teacher in a small town in Montana. I was diagnosed with stage one breast cancer in October 2014. I had a lumpectomy and 33 radiation treatments. Through the process I gained weight and of cour...  Read more

Recovery from an eating disorder
Updated 4/13/2015 2:26:26 PM

I have suffered from eating disorders in the past few years, and am currently trying to recover. At the beginning of my recovery I gained a lot of weight, which was necessary to heal but now I would like to tone up a bit without falling back into old...  Read more

Trying not to get discouraged, week and half being
Updated 4/11/2015 9:09:26 AM

Trying not to get discouraged, week and half being under calorie goals and scale says I gained 1.5 lbs. Seems losing weight is harder that quitting smoking....  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more