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Half Marathon Recovery Plan Resources

Below are top resources on SparkPeople for Half Marathon Recovery Plan.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

The Importance of Setting Medium-Term Goals

So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Back mostly just to plan. Pointers?
Updated 2/23/2015 10:14:18 AM

www.sparkpeople.com/mypage_tracker.asp?id=
ADOS-ADOS&dte=2%2F22%2F2015 The above is my nutrition tracker for today, I think. It is not what am eating today. Today I had cake for breakfast and will have liver and onions for lunch. A couple ti...  Read more

I'm getting my game plan together for a four day w
Updated 2/22/2015 11:04:50 AM

I'm getting my game plan together for a four day work trip. I made granola bars to take with me for breakfast and I'm taking bananas and apples for snacks. I'm most anxious about eating out for lunch and dinner 4 days straight....  Read more

Insulin resistant looking at low GI eating plan
Updated 2/20/2015 5:44:05 PM

Has anyone had any success following an eating plan like this? Just started doing research on it. I don't want a militant eating plan that omits whole food groups. I have pcos and have struggled with my weight all of my life. I did WW and lost 140 lb...  Read more

Writing a menu PLan
Updated 2/19/2015 9:50:21 AM

Need a low sodium menu plan....  Read more

Does anyone know of a website that has a meal plan
Updated 2/18/2015 6:48:52 PM

Does anyone know of a website that has a meal plan and or workout plan to lose weight?...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more