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Half Marathon Recovery Plan Resources

Below are top resources on SparkPeople for Half Marathon Recovery Plan.

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Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

I've tried 10 different scales. Half is heavier by
Updated 6/27/2016 8:48:24 PM

I've tried 10 different scales. Half is heavier by 10lbs, the other is lighter by 10lbs. Which one should I agree on. If it's the heavier scale, that means I haven't lost any weight since last year......  Read more

#techsupport how do I get rid of food Plans?
Updated 6/27/2016 8:17:12 PM

#techsupport how do I get rid of food Plans?...  Read more

How do I get rid of food plan
Updated 6/27/2016 7:52:05 PM

How do I get rid of food plan...  Read more

Can anyone please help me get rid of meal plan ? I
Updated 6/27/2016 7:43:48 PM

Can anyone please help me get rid of meal plan ? I think I opted to try it once and now can't get rid of it......  Read more

I just ate half a Mediterranean chicken salad from
Updated 6/27/2016 3:57:03 PM

I just ate half a Mediterranean chicken salad from Champs. It was about 275 calories and sooooo good. It has kale and quinoa on it and olives, cucumbers and tomato's. Never had kale or quinoa, and not sure if it mattered that they were part of it....  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more