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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

I have been on here so many times
Updated 10/5/2015 10:25:02 PM

I dont know what to do ive been battling with my weight since i was 19, i just cant get it right, i eat and eat and eat , i get depressed and i eat circle of my life!!!! Any pointers and friends would be so helpful. I am hoping I can stay...  Read more

Hit the gym for the first time in 4 months. It was
Updated 10/5/2015 9:47:32 AM

Hit the gym for the first time in 4 months. It was a beast getting up at 4:00am but I know the reward will be worth it....  Read more

Fall Challenge: A time to take charge
Updated 10/5/2015 8:24:24 AM

Let the Buffalo Bills Challenge be the start of a new routine to get on shape before the holidays. develop new habits to make them stick and not the dreaded holiday food pounds....  Read more

I am tired all the time and I just want to sleep.
Updated 10/5/2015 6:30:42 AM

I am tired all the time and I just want to sleep. I have been back on BP meds for a few months and not exercising because too tired. Any thoughts😀...  Read more

i drank half my weight (in ounces) in water... ugh
Updated 10/5/2015 6:47:01 AM

i drank half my weight (in ounces) in water... ugh. i feel like a blowfish now haha. Not really, but that was a butt load of water!...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more