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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Beginning once again...for the hundredth time!I
Updated 7/21/2014 9:23:24 PM

Well lets just say I've been on a roller coaster both emotionally and physically. During this roller coaster ride I have packed on an extra 136 lbs!! So I have jumped off the roller coaster and planted my feet here on SparkPeople. I live in Texas so...  Read more

post 5 times for 15 points
Updated 7/18/2014 1:22:36 AM

1...  Read more

Long time member - but have been missing in action
Updated 7/18/2014 7:19:59 AM

Hi everyone: I'm a long time member - but took a long hiatus. I'm back now and am trying to find my rhythm again. This past year or so, I have had many challenges and have come to the realization that nothing works if you are not consistent....  Read more

First time sharing
Updated 7/17/2014 10:27:54 PM

Been doing this for 2 weeks now and have lost 4 lbs. YAY! The nutrition tracker has been an eye opening tool for me as far as my eating habits. I can't seem to get enough protein???? Any suggestions on how to amp up my protein? I'm not a vegetarian b...  Read more

How Many Times A Week Do You Cook "From Scratch"?
Updated 7/17/2014 10:26:19 PM

6 dinner meals...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more