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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

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Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

When Is The Best Time To Do Cardio
Updated 9/26/2016 2:36:37 PM

When Is The Best Time To Do Cardio...  Read more

For the first time in my life, I ran an entire mil
Updated 9/26/2016 3:14:38 PM

For the first time in my life, I ran an entire mile without stopping or slowing down to a walking pace. I'm still in shock that i did it. The uphill half mile walk home left something to be desired though. Still ecstatic!...  Read more

Time for my weekly house cleaning choirs it's the
Updated 9/26/2016 11:37:30 AM

Time for my weekly house cleaning choirs it's the only day of the week I don't have my granddaughter...  Read more

A long time ago I added measurements. I think I ha
Updated 9/27/2016 9:07:23 AM

A long time ago I added measurements. I think I had to access them in either the other goals or where you enter your weight. The site is completely different now. Anyone know where they went?...  Read more

I'm 26 years old and found out a year and a half ago that I was a type 2 diabetic. Does anyone have
Updated 9/27/2016 10:10:22 PM

I'm 26 years old and found out a year and a half ago that I was a type 2 diabetic. Does anyone have any meal suggestions or advice? #firstpost #diabetic #diabetes #type2 #friendfinder #support #advice #lowcarb #diet...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

7 Things Marathoners Wish They'd Known Before Their First Race

With the combination of warm sunshine, crisp temperatures and lush new growth, it's no wonder spring is prime marathon season. The popularity of marathons continues to grow: According to Running USA's Annual Marathon Report, there has b...  Read more