Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor... Read more
You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
Well lets just say I've been on a roller coaster both emotionally and physically. During this roller coaster ride I have packed on an extra 136 lbs!! So I have jumped off the roller coaster and planted my feet here on SparkPeople. I live in Texas so... Read more
I'm a long time member - but took a long hiatus. I'm back now and am trying to find my rhythm again. This past year or so, I have had many challenges and have come to the realization that nothing works if you are not consistent.... Read more
Been doing this for 2 weeks now and have lost 4 lbs. YAY! The nutrition tracker has been an eye opening tool for me as far as my eating habits. I can't seem to get enough protein???? Any suggestions on how to amp up my protein? I'm not a vegetarian b... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
1) Daily challenges~it only takes one step at a time to get to where we're going...
2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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