Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
"I only run when chased."
That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise.
The way I saw it, there were only two reasons to run:
1. to catch a bus, plane or train
2. to... Read more
I am 8lbs away from my half way mark. I'm trying to lose 106lbs. Once I hit that half way mark I am gonna sing! Lol any tips on shedding these next few pounds? Seems like I am slowing down.... Read more
It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how... Read more
My very good friend is running her 1st 1/2 marathon on Sunday and I want to get her a small gift to let her know how proud I am of her.
I need my Spark Friends' help! I don't want it to be overly expensive, but I thought about getting her a sma... Read more
What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?... Read more
I swear by Green Smoothies to fuel my mornings. A big handful of spinach, 1/2 a frozen banana, 1/3 cup each frozen blueberries and blackberries, and a scoop of protein power blended with almond milk makes a CRAZY good smoothie with about 4 servings o... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
When I first started my journey at 385 pounds, life was difficult. Like the proverbial frog in hot water, my mind made slow adaptations to accept the limitations that each successively heavier weight imposed on my life. Limitations that would be acce... Read more
Contest closed!The winner of the MEN'S giveaway is CAPECODDOGFISH.The winner of the WOMEN'S giveaway is KARA04751.Congratulations!This is no ordinary running shoe. It's named "Seduction" and is endorsed by Katy Perry and David B... Read more
Got to have lunch today with Sarah and hubby. She came back for an appointment with the Chiropractor and to get released to start back to regular activity. She's been unable to do any ROTC stuff or work for the past 3-1/2 weeks. She had inflammati... Read more
So...I've decided I'm going to train and run my first half marathon!! OH MY GOODNESS!
I found this training plan, which was recommended by lots of my runner friends in the running groups I'm in on FB.
www.halhigdon.com/training/51131/Half-Ma... Read more
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