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Hamstring Glute Exercises Resources

Below are top resources on SparkPeople for Hamstring Glute Exercises.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

What do you do for exercise and how much time a day do you exercising?
Updated 5/5/2016 10:09:29 PM

What do you do for exercise and how much time a day do you exercising?...  Read more

This illness is putting a damper on my exercise pl
Updated 5/5/2016 10:18:51 PM

This illness is putting a damper on my exercise plan. Not to mention my meal plan. I am not hungry.....  Read more

Did really good today with diet and exercise. Try
Updated 5/5/2016 9:38:01 PM

Did really good today with diet and exercise. Trying to get water in for the day! Signed up for my first 5k yesterday. Started training today. Ran/walked every other song today for 3 miles! GO ME!...  Read more

Decided I needed something new exercise wise so I
Updated 5/5/2016 9:54:51 PM

Decided I needed something new exercise wise so I tried a spin class today for the first time in years. Lasted about 25 minutes and pretty sure that seat broke every bone it came in contact with. Much respect to all the cyclers up in here! Owwwie....  Read more

Decided I needed something new exercise wise so I
Updated 5/5/2016 7:19:47 PM

Decided I needed something new exercise wise so I tried a spin class today for the first time in years. Lasted about 25 minutes and pretty sure that seat broke every bone it came in contact with. Much respect to all the cyclers up in here! 😁😩...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

DVD Review: Kathy Smith's 'Staying Strong'

The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years.  The DVD targets strength-building to help wo...  Read more