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Hamstring Glute Exercises Resources

Below are top resources on SparkPeople for Hamstring Glute Exercises.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

What's your favorite exercise?
Updated 11/30/2015 9:40:21 PM

What's your favorite exercise?...  Read more

tracking exercise with a fitbit charge HR
Updated 11/30/2015 11:34:39 PM

My fitbit posts my "all day activity" calorie burn to Spark. When I go to the gym I add all the strength training exercise I do to my SP exercise page. Calories are added manually so I don't add any calories burned to them. I figure my fitbit is t...  Read more

Anyone Up For A 21 Day Exercise Spark Challenge???
Updated 11/30/2015 4:49:57 PM

Keeping it simple. Aim for a 20-30 minute workout for 21 days to jumpstart for the new year! 381...  Read more

I just started eating healthy and exercising today
Updated 11/30/2015 4:06:46 PM

I just started eating healthy and exercising today, and I know that losing weight will be hard, but I'm determined!...  Read more

You can create custom exercises to accurately trac

You can create custom exercises to accurately track your terms of calories, you'd have to estimate those (unless you have a fitness tracker) but time is certainly doable. Either way, custom exercise may be the way to go....  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

DVD Review: Kathy Smith's 'Staying Strong'

The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years.  The DVD targets strength-building to help wo...  Read more