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Hamstring Pull Exercises Resources

Below are top resources on SparkPeople for Hamstring Pull Exercises.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Knee sensitive exercises
Updated 4/12/2014 3:28:05 PM

So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend...  Read more

Exercise After Umbilical Hernia Surgery
Updated 4/13/2014 1:49:00 PM

I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body. ...  Read more

Starting with an exercise plan?
Updated 4/10/2014 6:35:31 AM

Hey everyone, I started my weight loss journey back in August last year and have been quite successful. But I haven't really ever had an exercise plan. Luckily I play volleyball and walk or bike a lot to the places where I have to be, I also go...  Read more

SHERRYS233 EXERCISE JOURNAL!!!
Updated 4/10/2014 11:26:47 PM

249 Starting weight 192 is 233 as of today 4-8-14 (Tuesday). My exercise minutes 128 goal for 4-8-14 to 4-14-14 is 250 that's 45 minutes 5 days a week. Walking 315 311 313 --- 4 to 5 days a week. No less than 30 minutes. 2.50 to 3.00...  Read more

Chair exercising = weight loss ????
Updated 4/12/2014 8:32:56 AM

Just wondering, can you really lose weight doing chair exercises? I am very obese and have knee and back issues. I have decided to start with chair exercises but am wondering if I will really burn calories doing so ?...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more