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Hamstring Pull Exercises Resources

Below are top resources on SparkPeople for Hamstring Pull Exercises.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

January I wore a size 22/24...today I pulled on a
Updated 10/27/2014 8:20:03 PM

January I wore a size 22/24...today I pulled on a pair of size 9/10 and they fit!!! Very exciting day!...  Read more

Start walking.its free,its fun,great exercise.drin
Updated 10/22/2014 10:00:05 AM

Start walking.its free,its fun,great exercise.drink water at least 8cups,less meat,more veggies.cut bad carbs.ice cream,candy,fast foods,make better choices in your food....  Read more

Exercises
Updated 10/22/2014 10:37:41 AM

I'm really new to this site and have just started the workouts. Where do I track that I have done the certain ones each morning?? **or haven't done. :( I really want to keep this going as I have really gained weight over the last year. I'm...  Read more

Exercise
Updated 10/23/2014 10:18:55 AM

Well I didn't at first till I started doing Zumba. Now I teach to seniors and I love it. I have fun with my students plus exercise is a bonus. 431...  Read more

Are you always happy you exercised?
Updated 10/30/2014 1:22:38 AM

Hello! I think most of us have those days where we just don't feel like working out, but whatever motivation we have urges us to push through it and do the workout anyway. In my case, I don't want to start over, AGAIN, and I know that if I skip...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more