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Hamstring Pull Exercises Resources

Below are top resources on SparkPeople for Hamstring Pull Exercises.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Sweat when you exercise: it's not how much time yo
Updated 10/9/2015 7:52:18 PM

Sweat when you exercise: it's not how much time you spend working out but how hard you're doing it. You need to pump up your heart rate until you're perspiring. Experts advise pushing till you're modestly out of breath. If you can sing..................  Read more

I have amped up my exercise to an hour of intense
Updated 10/10/2015 1:11:08 PM

I have amped up my exercise to an hour of intense cardio daily. I'm eating very clean and about 1300 calories a day. it seemed when I started exercising so much more, the weight stopped dropping. I'm so frustrated. I've only lost 13 lbs in 3 months....  Read more

Posting Food and Exercise
Updated 10/10/2015 10:43:48 PM

I do not know about other people, but tracking makes me stop and think before I eat '...  Read more

Exercise for those who aren't stick figures? I fi
Updated 10/9/2015 1:02:08 PM

Exercise for those who aren't stick figures? I find between my large breasts and belly it hurts to do many of the exercises I want to do such as jumping rope, jumping jacks etc. With everything flopping around. Any online videos you recommend?...  Read more

Well take up a nice safe exercise plan of walking
Updated 10/9/2015 6:02:09 AM

Well take up a nice safe exercise plan of walking. Got used to the Fitbit and was doing great. Got right in front of my house and my ankle rolled. Ended up with an ankle and an elbow fracture. Now what to do...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more