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Hamstring Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehabilitation Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

working & exercise
Updated 11/25/2014 10:15:13 AM

Ok so here is my dilemma...I work 12 hour shifts 2-3 days a week....on my days off its usually not a problem for me to do my workouts and walk....however...on the days i work its another story. I work in a hospital and I work 12 hour shifts. I walk...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 11/25/2014 4:21:45 PM

Can't seem to delete the SP tracker record to put in the right exercise. It put in general exercise instead of my 1.5 mile walk at 2.5 mph, so it was way off on the calories burned. I added my walk, but can't seem to get rid of the automatic log....  Read more

Am I getting enough exercises?
Updated 11/24/2014 4:10:47 PM

Exams have started and I'm not as active as I was. Is 45 min of walking on jogging 5 days a week fine? I'm not very fit because I've been studying and sitting most of the day. Thanks 30...  Read more

What's your favorite form of exercise? What do u l
Updated 11/24/2014 12:03:55 PM

What's your favorite form of exercise? What do u listen to when exercising ?...  Read more

can't exercise
Updated 11/24/2014 6:13:47 PM

I am tracking all my food intake. I have had 3 surgeries in 19 months for broken femur. I am just now able to get around with a cane. I'm not able to do hardly any exercises and it seems like I am not losing. I weigh everyday. What can I do...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more