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Hamstring Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehabilitation Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Do you eat your exercise calories?
Updated 9/30/2014 12:11:26 AM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Hate to exercise! I have arthritis in my foot and
Updated 9/29/2014 11:01:59 AM

Hate to exercise! I have arthritis in my foot and use that as an excuse. Any tips?...  Read more

So! I started writing down my exercises on later s
Updated 9/29/2014 12:24:02 AM

So! I started writing down my exercises on later so I could see then all at once, thinking it would motivate me to do it more. Well I went through this past week where I tracked my exercises and realized I worked out everyday from Monday until today!...  Read more

Day off from exercise & quilt
Updated 9/29/2014 2:38:26 PM

I know everything I read says you need to have a rest day from exercise and I've tried it today but I feel guilty and like I'm slacking big time. I feel like if nothing else I need to walk up and down the drive way for 30 minutes. Does anyone else ha...  Read more

Injury - No Exercise
Updated 9/29/2014 3:33:17 PM

I have recently gained back about 10 pounds. I have not been able to exercise because of a hip injury. Does anyone have any tips for losing weight without exercise? Aside from eating barely any calories that is! Or any safe activities to burn...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more