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Hamstring Tear Exercises Resources

Below are top resources on SparkPeople for Hamstring Tear Exercises.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Hi. Seeking exercises targeting abs especially low
Updated 9/30/2015 2:46:42 PM

Hi. Seeking exercises targeting abs especially lower abs and lower back area love handle region. I reside in the RTP area of North Carolina....  Read more

yay im just shy of my 2 mile mark for my exercise
Updated 9/30/2015 10:57:02 PM

yay im just shy of my 2 mile mark for my exercise goal but will complete it when i pick up my Lil Miss from the bus today. day 3 is going great. i wish i could calculate carry carrying my daughters weight when i walk :/...  Read more

doing extra exercise today
Updated 9/30/2015 8:13:02 AM

doing extra exercise today...  Read more

I've been exercising a lot and closely watching wh
Updated 9/30/2015 12:16:01 AM

I've been exercising a lot and closely watching what I've eaten the past 2 weeks and I've gained weight! I'm so frustrated and very disheartened....  Read more

Better Butt Exercises
Updated 9/29/2015 4:25:16 PM

Does anyone know how many calories are burned for one set of the four "Better Butt" exercises for Day One of the "Skinny Jeans" challenge?...  Read more

Is it worth it?

If its easy...probably not worth the blood sweat and tears!...  Read more


Tear the return address label off of an envelope and tape italphabetically in an address book and you will always have it...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more