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Hamstring Tear Exercises Resources

Below are top resources on SparkPeople for Hamstring Tear Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

would u still exercise if you had a
Updated 10/1/2014 8:28:03 AM

Scratchy throat and stuffy nose? I m taking a break bcoz I don't want the fever to come back. Would you push thru and do it? I m feeling better but my nose is still stuffy! Sigh!...  Read more

big lady seeking other big lady to exercise with
Updated 10/1/2014 6:08:41 AM

Hey! Hope my topic caught your attention. I have a Goodlife membership and sometimes don't enjoy going alone to exercise. Hoping to find someone on here who would like to join me! My goal is 120 llbs of weight loss Woo!! Thanks in advance...  Read more

So this morning I decided to exercise before I ate
Updated 9/30/2014 8:21:19 PM

So this morning I decided to exercise before I ate breakfast. It was a bad idea because after I was done I was starving! And I ate a lot of food amd now I feel terrible about it :( the foods I ate are healthy but I feel so bad :, (...  Read more

Exercise Tracking - Beginner
Updated 9/30/2014 1:02:17 PM

Good evening, everyone. I just started doing exercise along with food tracking yesterday, and I have some questions about the fitness tracker. To preface: I am 242 lbs (from 275 lbs); I am looking to lose weight with better eating and exercise....  Read more

Do you eat your exercise calories?
Updated 10/1/2014 1:34:28 PM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Is it worth it?

If its easy...probably not worth the blood sweat and tears!...  Read more

Labels

Tear the return address label off of an envelope and tape italphabetically in an address book and you will always have it...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more