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Hamstring Tear Exercises Resources

Below are top resources on SparkPeople for Hamstring Tear Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Got my exercise in. I stacked wood for a couple of
Updated 2/6/2016 12:59:20 PM

Got my exercise in. I stacked wood for a couple of hours...  Read more

What are some home exercises I can do to burn calo
Updated 2/6/2016 1:19:40 PM

What are some home exercises I can do to burn calories...  Read more

On recording my time for exercising the calories s
Updated 2/6/2016 12:23:01 PM

On recording my time for exercising the calories shown are much higher than my bike shows. How can I change the number of calories?...  Read more

Working, exercise, walking
Updated 2/6/2016 12:03:32 PM

Working, exercise, walking...  Read more

Done with exercise for the day. Now for the rest
Updated 2/6/2016 11:06:42 AM

Done with exercise for the day. Now for the rest of the day. I love how I feel after the fact. I'm ready to take on the world. Keep up your good work. God is good....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Is it worth it?

If its easy...probably not worth the blood sweat and tears!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more