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Hamstring Tear Exercises Resources

Below are top resources on SparkPeople for Hamstring Tear Exercises.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

No exercise for me today, at home with a bad cold.
Updated 1/26/2015 7:24:09 PM

No exercise for me today, at home with a bad cold. No fun!...  Read more

Day 27 I have 3 days before my eating, exercising
Updated 1/26/2015 9:49:55 AM

Day 27 I have 3 days before my eating, exercising, and tracking of food becomes a permanent habit....  Read more

Exercise with health problems
Updated 1/26/2015 9:35:43 AM

I have asthma and when I do cardio workouts I usually end up with an asthma attack. Should I take the exercise a little slower or stop at certain points to catch my breath?...  Read more

Do I really need to eat after exercise? Advice?
Updated 1/25/2015 5:05:32 PM

I always make sure to eat before exercise... About an hour before I went to my Zumba class this morning I ate a hearty homemade bowl of oatmeal (1/2 cup old fashioned oats, 1 cup unsweetened vanilla almond milk, 2 egg whites, 1 Tbsp coca powder, 1...  Read more

I ate out too much today need to exercise more tom
Updated 1/24/2015 10:06:02 PM

I ate out too much today need to exercise more tomorrow....  Read more

Is it worth it?

If its easy...probably not worth the blood sweat and tears!...  Read more

Labels

Tear the return address label off of an envelope and tape italphabetically in an address book and you will always have it...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more