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Hand Balance Training Resources

Below are top resources on SparkPeople for Hand Balance Training.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

30 days of weight training and cardio, eating clea
Updated 9/30/2016 8:04:54 AM

30 days of weight training and cardio, eating clean, low carb high protein. No weight loss. I do feel more energetic although sore all over. Upper abs visible, lower tummy still has a fat band all around. Was hoping for more results. Help!...  Read more

Been doing cardio and strength training for over 4
Updated 9/29/2016 10:43:04 AM

Been doing cardio and strength training for over 4 weeks now have lost no weight keeping my calorie count don't understand please help #help...  Read more

Let me guess..was it the A train? Kudos to you
Updated

Let me guess..was it the A train? Kudos to you...  Read more

For tracking your strength training, you just need
Updated

For tracking your strength training, you just need to enter the amount of minutes you do the fitness. The number of sets, reps and the weight used are for your info only; they do not change the calories burned estimate. Spark_Merle...  Read more

I recently hurt my hand, I feel like I'm not going
Updated 9/27/2016 5:50:33 PM

I recently hurt my hand, I feel like I'm not going to be able to do anything. I still walk for almost 30 minutes a day but it's difficult to get motivated. The weight instead of going down is starting to add pounds. I feel so depressed....  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Five minute hand exercise

This 5 minute hand exercise will boost your energy and balance emotions.Do you know about the Jin Shin Jyustu? It is an ancient Japanese art and philosophy as well as powerful alternative health practice that can help you find and maintain balance in...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more