Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
Kinda disappointed sex isn't listed as an exercise. It has to be worth at least 50 calories. Getting positive results were ever I can. Haven't eaten an Oreo double stuff in months. Throw me a bone.... Read more
I'm starting over again after no exercise for about 6 weeks. I just didn't have the time. I've kept off the 7lbs I lost this year with portion control. Now I need help starting over. Tips anyone?... Read more
I am not normally very active. I am working on getting more exercise, but it is slow and gradual.
I am wondering how to eat on those days when I burn A LOT of calories. Like an all day, vigorous hike. Or like today, when we did heavy landscaping fo... Read more
I have fibromyalgia too and exercising is definitely tough when you are always in pain. I've heard people say that you feel your workout the day after, so that just seems to double the pain. I tried many things, but the best I found was a Leslie Sans... Read more
I am a 52 year old male who weighs 216 pounds. My goal is to lose 26 pounds by the end of the summer. What I need to know is how many calories should I be eating per day in order to lose weight. I work out 6 days a week alternating between strength... Read more
Eating with your non-dominant hand not only forces you to slow down your eating, but focus on hand-eye coordination and strengthening the fine motor muscles and skills in that hand which can deteriorate as we age!58... Read more
Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--an... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu... Read more
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