Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hand Coordination Exercises Resources

Below are top resources on SparkPeople for Hand Coordination Exercises.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Funny, I hate exercise, but that's because I DETES
Updated 6/27/2016 3:30:33 AM

Funny, I hate exercise, but that's because I DETEST sweating. I know, sounds weird, so I use the pool. I have found that even when I don't feel like going to the pool, I just automatically put on my suit and go... no 2nd thots! Amazing!!! #fitness...  Read more

Ever since I started exercising daily, I have been
Updated 6/27/2016 1:11:44 AM

Ever since I started exercising daily, I have been sleeping better, although I still have a tendency to stay up waaaayyy to late. That part is going to be starting new habits. Just got to go to bed earlier... #sleepbetter...  Read more

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truc
Updated 6/27/2016 2:51:29 AM

Today was much better. I inputted all of my exercise which was moving boxes from storage to the truck and then from the truck to the apartment. It helps that I live on the second floor because it added to the exercise and a trip to the pool with kids...  Read more

Just finished 15 minutes of exercise. I didn't ha
Updated 6/26/2016 9:46:42 PM

Just finished 15 minutes of exercise. I didn't have a whole lot of energy or motivation but I am so glad I got it done....  Read more

#feeling great. Just exercised!!
Updated 6/26/2016 8:50:21 PM

#feeling great. Just exercised!!...  Read more

I thought you were right-handed!

Eating with your non-dominant hand not only forces you to slow down your eating, but focus on hand-eye coordination and strengthening the fine motor muscles and skills in that hand which can deteriorate as we age!58...  Read more

Slow Down Handily

Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

5 Ways to Dance Your Way Fit

Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu...  Read more