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Hand Coordination Exercises Resources

Below are top resources on SparkPeople for Hand Coordination Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Working to "restart". Need to exercise my stress
Updated 8/30/2015 11:08:09 PM

Working to "restart". Need to exercise my stress away and live healthier. Could use some support and would love to offer some. Thanks!...  Read more

Can't add Exercise at all today! I get "incorrect
Updated 8/30/2015 12:51:01 AM

Can't add Exercise at all today! I get "incorrect user name or password" message at every attempt. I logged out and back in to no avail, then I uninstalled and reinstalled the app, again with no change. I'm on the iPhone app....  Read more

How long did you exercise for today?
Updated 8/30/2015 12:45:49 AM

How long did you exercise for today?...  Read more

Exercise help
Updated 8/30/2015 8:40:57 AM

I have been working with my husband mowing lawns for 4 years and am still having trouble losing weight. We mow 50+ lawns a week, lots of walking (forward and backward while edging), lots of sweating (bucket loads), and can't get this weight off. Bein...  Read more

Post-C-Section exercises anyone?
Updated 8/29/2015 8:22:02 PM

Hello all- I am looking for good exercises to tummy-tone after a c-section. I have absolutely zero muscle in that area. Because I am starting from nothing, I'm wondering if anyone knows of good, relatively easy to accomplish exercises that would targ...  Read more

I thought you were right-handed!

Eating with your non-dominant hand not only forces you to slow down your eating, but focus on hand-eye coordination and strengthening the fine motor muscles and skills in that hand which can deteriorate as we age!58...  Read more

Slow Down Handily

Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

5 Ways to Dance Your Way Fit

Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu...  Read more