Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
Funny, I hate exercise, but that's because I DETEST sweating. I know, sounds weird, so I use the pool. I have found that even when I don't feel like going to the pool, I just automatically put on my suit and go... no 2nd thots! Amazing!!! #fitness... Read more
Ever since I started exercising daily, I have been sleeping better, although I still have a tendency to stay up waaaayyy to late. That part is going to be starting new habits. Just got to go to bed earlier... #sleepbetter... Read more
Today was much better. I inputted all of my exercise which was moving boxes from storage to the truck and then from the truck to the apartment. It helps that I live on the second floor because it added to the exercise and a trip to the pool with kids... Read more
Eating with your non-dominant hand not only forces you to slow down your eating, but focus on hand-eye coordination and strengthening the fine motor muscles and skills in that hand which can deteriorate as we age!58... Read more
Research shows that it takes about 20 minutes for your stomach to tell your brain that it's full. Here's a tip to help you eat more slowly:Use your NON-dominant hand to hold the fork or spoon! That little extra coordination helps slow things down--an... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu... Read more
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