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Hand Cramp Resources

Below are top resources on SparkPeople for Hand Cramp.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Hate doing things that ad damage to hands and wris
Updated 6/15/2016 6:09:07 PM

Hate doing things that ad damage to hands and wrists....  Read more

Grrr. Need to take myself in hand again. Weight ha
Updated 6/13/2016 10:03:00 AM

Grrr. Need to take myself in hand again. Weight has gone up and up this past week. Need to track more carefllly and make sure I get enough protein cos dont think I have enough 😑 IT WILL GO!!!! Determined 😊😊😊😊😊...  Read more

Grief is a tough beast. Put your hand on your tum
Updated

Grief is a tough beast. Put your hand on your tummy and listen/feel for true hunger. Grief makes a lot of emotional noise so sometimes it's hard to hear what your body is saying. Also, try writing in a journal or talking to friends. Hang in there....  Read more

Going to try my hand at a loaf of chocolate Guinne
Updated 6/9/2016 3:15:54 PM

Going to try my hand at a loaf of chocolate Guinness bread this evening. If it turns out well, I'll move on to another. Have a bake sale coming up and wanna test out a new flavor or two along with a few old favorites. Love cooking for others....  Read more

Stretching is definitely key to cramps, it may not
Updated

Stretching is definitely key to cramps, it may not seem like it but after a few weeks of constant stretching, youll end up asking yourself where all the cramps went hahaha...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more