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Hand Cramp Resources

Below are top resources on SparkPeople for Hand Cramp.

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

just hold your phone in your hand.

just hold your phone in your hand....  Read more

Just got a fit bit as a hand me down from my broth
Updated 8/21/2016 1:29:18 PM

Just got a fit bit as a hand me down from my brother. It should be interesting to see how much or how little I actually move around in a day.....  Read more

Trying my hand at home made kinda ice cream... blu
Updated 8/19/2016 3:46:46 AM

Trying my hand at home made kinda ice cream... blue berries, banana, coconut almond milk, and peanut butter (natural, literally just peanuts as ingredient) it tastes good hope it works...  Read more

Confession, My youngest handed me a half eaten #Re
Updated 8/17/2016 1:32:19 AM

Confession, My youngest handed me a half eaten #RedVelvetCakePop. I was walking out in laws house, down the driveway. I looked all around to see where 2 toss it. The collective of other people rushing out the door & guilt of just tossing it, I 8 IT !...  Read more

I have an email into the tech person that was hand

I have an email into the tech person that was handling that, but he's been on vacation. I will hopefully hear back sometime this upcoming week. Coach Denise...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more



6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more