Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
i frequently get big toe cramps when i'm stretching my feet (not exercise like); but today i got a bit scared.
First day at the gym. i was 20' on the elliptical and then 20' on the bike. before even starting on the bike, just by plaacing my feet o... Read more
I think I need my hand slapped, I made cookies, then because I felt down for not working out ate about 6 of them .... needless to say my calories were through the roof yesterday and I put a pound back on.... Read more
Haven't been around last few days due to hand surgery. I thought it would be easy and painless. I was wrong. I miss my friends and thank you for the support all. It to all I cheers me up. Xoxoxo. 😄... Read more
Help! My calves feel on the verge of cramping. Friday I tried Insanity but couldn't do much cuz of sinus infection. Stretched after. Ive been using muscle rub, salt baths, pain killers, massage, kept moving. Stretching. Arnica tablets. 3 days so far.... Read more
I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the... Read more
I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain... Read more
In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o... Read more
I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at... Read more
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