What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio... Read more
I'm new to the site, and I joined because I need some type of accountability board where I can post what I eat every day to stay motivated. I will start this week with cutting out processed foods especially carbs and sweets. I will... Read more
For about 4 years now, I've been following the Mediterranean Diet (about 90% ... I do love a Starbucks Coffee a few times a week). The results have been amazing ... not only are my hair and skin softer, my energy level is higher, and my aches and pai... Read more
This might sound weird but how does everyone deal with cleaning the plastic smoothie straws without a hassle? I pitched mines after I couldn't get them clean on the inside. I also don't know where to find replacements or what I could use that's less... Read more
Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and... Read more
When I am baking or doing a lot of cooking, I spread a clean garbage bad out on my counter. At clean up time, I just pick up the garbage bag and pull up and the mess is inside and the counter clean.30... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Forget about big organizing overhauls. (Who has the energy?) The slow-and-steady approach is much more effective for time-pressed moms. Tackle just a couple of our 30 super-simple projects: that pile of jumbled cords in the family room today, the ove... Read more
These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively. For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther... Read more
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