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Hang Clean Pull Resources

Below are top resources on SparkPeople for Hang Clean Pull.

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Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Trying to eat cleaner. I can't afford to empty the
Updated 11/23/2014 3:48:26 PM

Trying to eat cleaner. I can't afford to empty the pantry and start over but I can make improvements. Any suggestions for small steps toward cleaner eating?...  Read more

Has anyone ever tried oil-pulling? Less for weight
Updated 11/17/2014 7:06:18 PM

Has anyone ever tried oil-pulling? Less for weight loss but for overall health? I've done a lot of reading on it and was just curious if anyone has had first hand experience. Thanks!...  Read more

Hi, I'm Addy. I'm 37, into clean eating and have a
Updated 11/16/2014 5:22:53 PM

Hi, I'm Addy. I'm 37, into clean eating and have about 100lbs to lose. I enjoy working out (weights, cardio, C25K when my knees are up for it) but struggle with consistency and motivation. Are there a couple of ladies with similar interests & goals?...  Read more

Used a 5 day clean eating menu this week and lost
Updated 11/16/2014 1:00:35 AM

Used a 5 day clean eating menu this week and lost a little over 3lbs! I couldn't believe my eyes this morning at the scale!...  Read more

Are you drinking enough water? Hang in there, jus
Updated

Are you drinking enough water? Hang in there, just never give up....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Simple clean-up

When I am baking or doing a lot of cooking, I spread a clean garbage bad out on my counter. At clean up time, I just pick up the garbage bag and pull up and the mess is inside and the counter clean.30...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Clutter-Free in 30 Days

Forget about big organizing overhauls. (Who has the energy?) The slow-and-steady approach is much more effective for time-pressed moms. Tackle just a couple of our 30 super-simple projects: that pile of jumbled cords in the family room today, the ove...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more