What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
I must clean the junk food out of this house! Day 1 and starting with obstacles. Next week when I grocery shop it will be healthy. Until then I'm going to try and pass the test! 30 lbs to go!... Read more
Hey lovelys!! I'm trying to start clean eating to add to my supplements that have already helped me. I'd love to help you ladies out. This is on an "ad".I'm just so incredibly motivated to help as many women as I can.
Add me on fb: Nicole Lyn Calvo:)... Read more
I'm working on cleaner eating habits. Diet soda doesn't fit in. I like sweet tea but don't want a bunch of drink calories. Sugar substitutes, even stevia, cause headaches. Any suggestions? I don't like unsweet tea & want flavor not plain water.... Read more
Pantry overhaul: pull out everything that is processed and/or loaded with sugar. If it's non-perishable, donate to the local food pantry. Look at recipes, set up a meal plan for the week, and get groceries to fit only that.... Read more
Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and... Read more
When I am baking or doing a lot of cooking, I spread a clean garbage bad out on my counter. At clean up time, I just pick up the garbage bag and pull up and the mess is inside and the counter clean.30... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
Forget about big organizing overhauls. (Who has the energy?) The slow-and-steady approach is much more effective for time-pressed moms. Tackle just a couple of our 30 super-simple projects: that pile of jumbled cords in the family room today, the ove... Read more
These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively. For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther... Read more
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