Happy New Year and Happy New YOU from SparkPeople! As you may already know, one of the reasons SparkPeople.com can offer so many features and tools for free is because our members do an amazing job helping us "Spread the Spark" to their fam... Read more
Lisa (LOFLLAMA) could have been the poster child for a life gone awry. Having battled mental illness and alcohol dependence for many years, she thought her existence was hopeless and was so depressed that she wished her life would end. But with the r... Read more
SparkPeople held a Spring Contest at the end of May and we wanted to share the winning entries with you! We received several creative and heartfelt responses to the following question:What makes SparkPeople the best weight loss program in the world?R... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
Hey I'm interested in having a weight lost buddy. I'm 178 pounds 5'11 and aiming to lose 25 pounds by summer. I have kik so we can be the best of friends :D, but that's not mandatory soo.. anyone wana join?... Read more
Hi, I'm listing the symptoms that still have not stopped me from hurting myself with food. 150 lbs overweight, labored breathing even sitting still, pinching sensations in my chest, yeast infections below my breast, under belly fat, sleep apnea, pai... Read more
Okay, you can check my latest blog for more details. But I am writing this in regards to the fact I have struggled with my weight and been up and down 20-30 lbs my whole life (and I'm only 24). Right now I have my weight at not my lowest weight, bu... Read more
After being part of SparkPeople for almost a year, I am hoping to start putting it to good use today, when i start working (for the Nth time in my life) on reducing my weight!
Hi, I am Roopa, 37 yrs old, busy working mother of 2. Over the years... Read more
Has Your Shoe Size Changed With Your Weight ?
My width has changed....and my friend told me her size changed.
Have you noticed any changes as you lose.....
or have you lost a lot of weight but remained the same shoe size?... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we... Read more
11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I... Read more
Many of you have been on and off diets for years, and most likely you're a point during your weight-loss journey where patience seems hard to come by. It seems that we lose weight, we began to love even more patience with our weight... Read more
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