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Happy Weight Loss Resources

Below are top resources on SparkPeople for Happy Weight Loss.

Common Myths about Happiness

Finish this sentence: “I could be happy if…” Did you answer something like, “If I lost 15 pounds,” “if I got that promotion,” or “if I had more money”? If so, you’re not alone. Fo...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Come On, Get Happy!

This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."    My husband entered the room, and with disgust lamented, "What a miserable day!" ...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

Do you keep a weight loss journal?
Updated 10/8/2015 2:35:39 PM

What do you keep in it? I'm thinking of starting one with quotes, verses, pictures, journaling and more. A record of where I have been.......  Read more

Over 60 years old and finally losing weight withou
Updated 10/3/2015 8:24:50 AM

Over 60 years old and finally losing weight without being hungry all the time. Lost 17 pounds, 10 more to go!...  Read more

Trying To Stay Motivated I ve been gaing weight.
Updated 10/2/2015 9:10:04 PM

Trying To Stay Motivated I ve been gaing weight. At my heaviest I weighed 260lbs. I had pre diabetes, high bp and high choloesterol. I decided to take control and get fit. Eat Healthy and work out. I dropped down to 174 in 2 years. Im 202 now Help...  Read more

My husband can eat anything and not gain weight. H
Updated 10/2/2015 9:14:47 PM

My husband can eat anything and not gain weight. He's 6'3" 187#, he loves evening snacks and desserts. Suggestions how to avoid this pitfall???...  Read more

I love wine but can't lose weight when I drink it

I love wine but can't lose weight when I drink it 🍷🍷...  Read more


want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

The Secret to Loving Your Body Isn't Losing Weight

I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we...  Read more

unexpected happy weight loss!

I've had a Wii for quite a few years now - when we bought it, we bought the one with the fitness board and use it for a scale. I haven't been on it for about 8 months. At that time i weighed too much to be read - so over 330 lbs. I haven't been under...  Read more

Progress & Happy Weight loss Anniversary

11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I...  Read more