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Happy Weight Loss Resources

Below are top resources on SparkPeople for Happy Weight Loss.

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Common Myths about Happiness

Finish this sentence: “I could be happy if…” Did you answer something like, “If I lost 15 pounds,” “if I got that promotion,” or “if I had more money”? If so, you’re not alone. Fo...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first tim
Updated 10/1/2016 4:11:44 AM

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first time in many years and I'm exercising more than ever done before. Would like to find friends for extra support. I'm from the UK just for info by the way...  Read more

Very happy I stayed within calories today (friday)
Updated 10/1/2016 3:39:26 AM

Very happy I stayed within calories today (friday). I've been struggling with the weekends...  Read more

So I weight myself and it seems like it changes up
Updated 9/30/2016 10:50:22 PM

So I weight myself and it seems like it changes up and down...gets me fustrated...  Read more

Happy Friday spark people! I hope we met our fitne
Updated 9/30/2016 11:09:59 PM

Happy Friday spark people! I hope we met our fitness goals for today; if not tomorrow is another opportunity to get it in.... 😴!...  Read more

Any advice for weight loss with pcos? #advice
Updated 9/30/2016 7:28:23 PM

Any advice for weight loss with pcos? #advice...  Read more

Mix up the cardio, get out of the rut! Try new things!

I was stuck in a 1/2 pound (or less) lost a week, and I wasn't happy with that! So I created a weekly regimen where I do 5 types of cardio per week and added a couple things I hadn't been doing before - the stationary bike and swimming - and while th...  Read more

When Looking For Sparkrecipes Under 200 Calories AND 30 min. TO MAKE!

I am happy with my weight loss success on Sparkpeople and want to MAINTAIN it! An IMPORTANT FEATURE for me during my wt. loss journey was finding DINNERS that have 200 cal. or less,but MORE IMPORTANTLY that take only 30 MIN. PREP TIME!! I wanted to...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

The Secret to Loving Your Body Isn't Losing Weight

I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we...  Read more

unexpected happy weight loss!

I've had a Wii for quite a few years now - when we bought it, we bought the one with the fitness board and use it for a scale. I haven't been on it for about 8 months. At that time i weighed too much to be read - so over 330 lbs. I haven't been under...  Read more

Progress & Happy Weight loss Anniversary

11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I...  Read more