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Happy Weight Loss Resources

Below are top resources on SparkPeople for Happy Weight Loss.

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Common Myths about Happiness

Finish this sentence: “I could be happy if…” Did you answer something like, “If I lost 15 pounds,” “if I got that promotion,” or “if I had more money”? If so, you’re not alone. Fo...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Come On, Get Happy!

This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."    My husband entered the room, and with disgust lamented, "What a miserable day!" ...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

Help me with Weight Loss vs. Muscle Gain
Updated 3/31/2015 7:15:39 PM

I found this after I posted my weekly blog today...would love any tips or suggestions please.... LOSE WEIGHT, GAIN MUSCLE...IS THAT EVEN POSSIBLE? View BABYBARNEY's Sparkpage View All Blog Entries from BABYBARNEY ...  Read more

Did you enter your weight goal? If so, the Nutriti
Updated

Did you enter your weight goal? If so, the Nutrition Tracker should give you your nutritional goals, including calories. Coach Denise...  Read more

Weight loss after hysterectomy
Updated 4/1/2015 1:23:13 AM

I was put on rest due to excessive bleeding and managed to gain 15 lbs. before having complete radical hysterectomy in August of 2014 and have been struggling to lose it to get back to my goal weight. Really who would have thought losing 15 lbs. woul...  Read more

Embarrassed by my weight gain...
Updated 4/1/2015 10:59:16 AM

My parents and my sister live just three hours away, and I haven't been home for a while so they want me to come see them this weekend for Easter. Normally I would probably really want to go, but I'm so embarrassed by how much weight I've gained I've...  Read more

I'm 7months into weight lifting. I have found my
Updated 4/1/2015 1:30:10 AM

I'm 7months into weight lifting. I have found my passion. However, I am struggling with getting the calories and macros on point. Any suggestions?...  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

The Secret to Loving Your Body Isn't Losing Weight

I always used to think that if I was skinnier, I'd be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we...  Read more

unexpected happy weight loss!

I've had a Wii for quite a few years now - when we bought it, we bought the one with the fitness board and use it for a scale. I haven't been on it for about 8 months. At that time i weighed too much to be read - so over 330 lbs. I haven't been under...  Read more

Progress & Happy Weight loss Anniversary

11 Weeks until my my first full marathon and this was about the time 2 years ago that I really started losing weight..the last time I was (and will ever be) 195 pounds. Two years sounds like a lot, but there were definite periods of time where all I...  Read more