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Hcg Diet Plateau Breaker Resources

Below are top resources on SparkPeople for Hcg Diet Plateau Breaker.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I am starting a diet tomorrow.
Updated 6/22/2016 9:01:53 PM

I am starting a diet tomorrow....  Read more

I cant shake the feeling that im really dieting, a
Updated 6/23/2016 6:55:33 PM

I cant shake the feeling that im really dieting, as opposed to eating healthy. I eat so little, but I feel hungry most of the day. I'm doing great according to the app. I'll still do it to lose weight but I can't imagine eating this little forever...  Read more

So I am always on a strict diet. Same things every
Updated 6/22/2016 8:02:12 PM

So I am always on a strict diet. Same things everyday. I try and add something special at least once a week. But I've run into this weird feeling. If I eat something I think is not healthy enough I get anxiety. That's not normal is it? Suggestions?...  Read more

Well hit my first plateau. I Wanna be in the 160s so bad cause it been years since I've been there.
Updated 6/22/2016 7:39:24 PM

Well hit my first plateau. I Wanna be in the 160s so bad cause it been years since I've been there. Been at 172 for almost two weeks. Hoping it ends soon so I can have some renewed motivation. These last 15 lbs are gonna be agonizingly slow. #lowcarb...  Read more

Anyone on the keto diet? I switched from low carb
Updated 6/22/2016 5:50:37 PM

Anyone on the keto diet? I switched from low carb high protein low fat to this and I lost 1.2 lbs the first day!...  Read more

HCG Diet

This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though....  Read more

Switch it up

Every week I change my days off if I can, so that my body does not get used to the same routine. I also switch up my activities. So, although I train for a 5k, I'm not always running at the gym. I don't always do the same DVD. Once I can finish a DVD...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

hCG Injections for Weight Loss: Do They Really Work?

What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism...  Read more

How the Polar Vortex Might Help You Lose Weight

A round-up of the most interesting and thought-provoking stories of the week. How A Little Chill In The Air Could Help You Lose Weight NPR Shots blog There might be a silver lining to this "polar vortex" after all: Experts say that keepin...  Read more