Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
I downloaded an app called Diet Point. It has all types of different diet plans to choose from. I chose one from On the Go. I don't like to cook and I feel the packaged meals are easier to manage and control. I am using spark people to track things.... Read more
I am looking just starting to look find a diet to eat healthier and loose some pounds and inches. What is working best for you? There are so many different ways and methods is it less calories, less carbohydrate, or eating clean that works best?... Read more
It's another "pill and shake diet". Best to stick with nutritious food and not depend on expensive "supplements" to lose weight. Distributors will act like your friends and then whine when you stop buying from them to guilt you into spending money.... Read more
I started dieting 6 weeks ago when my husband left home for work. I knew it would be much easier to get on a schedule of exercise and healthy meals on my own. I saw my family Dr. and he started me on a low carb diet of 40 gms or less a day,... Read more
Has anyone done the Atkins diet? If so, what was your experience? I'm trying to lose the last 10-12 lbs. I've been having a hard time losing the weight without exercise...so tomorrow I'm starting P90x and Atkins. I have 30 days til my trip to Tokyo... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
This diet is amazing. I am losing weight rapidly. Search Dr. Simeon's HCG Diet Protocol" in Google to find and read the original manuscript for yourself. It really does work. Too many details to fit in here though.... Read more
What if I told you that we've discovered the secret to weight loss—something so amazing, easy, and effective that it can help you drop several pounds a day, lose that stubborn belly fat for good, and finally "fix" your metabolism... Read more
A round-up of the most interesting and thought-provoking stories of the week. TV pitchman Kevin Trudeau sentenced to 10 years in prison Chicago TribuneKevin Trudeau, who for decades fraudulently sold weight-loss books and programs via infomercials, h... Read more
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